Shake and Bake

Workouts

Monday 8/8/22 @ 7:22 PM
146kj
67rpm
40%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/12/19 @ 6:9 PM
✅
361kj
86rpm
49%
21mph
Friday 12/4/20 @ 9:30 PM
211kj
69rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/13/22 @ 5:52 PM
✅
471kj
81rpm
46%
19mph
Monday 1/25/21 @ 11:29 PM
159kj
73rpm
39%
15mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/21/20 @ 5:34 PM
✅
293kj
82rpm
46%
19mph
Saturday 7/18/20 @ 8:16 PM
225kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 9:34 PM
✅
453kj
82rpm
47%
20mph
Wednesday 6/3/20 @ 9:56 PM
174kj
70rpm
41%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:8 PM
✅
232kj
82rpm
43%
18mph
Friday 5/22/20 @ 6:9 PM
131kj
67rpm
38%
13mph
30 min Hip Hop Ride: Live from Home
Irène Scholz
Monday 5/25/20 @ 5:44 PM
✅
337kj
84rpm
49%
21mph
Friday 3/20/20 @ 5:2 PM
33kj
68rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 5:30 PM
✅
63kj
84rpm
38%
16mph
Wednesday 12/11/19 @ 11:47 PM
70kj
71rpm
38%
14mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 3:15 PM
✅
202kj
80rpm
55%
22mph
Monday 10/14/19 @ 8:51 PM
142kj
72rpm
45%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/8/19 @ 12:44 AM
✅
278kj
74rpm
58%
23mph
Friday 6/28/19 @ 5:22 PM
171kj
74rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:32 PM
✅
271kj
78rpm
47%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
146 kj
Monday 8/8/22
✅ 361 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
211 kj
Friday 12/4/20
✅ 471 kj
Thursday 1/13/22
30 min Classical Music Ride
Christine D'Ercole
159 kj
Monday 1/25/21
✅ 293 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 7/18/20
✅ 453 kj
Sunday 7/12/20
30 min Speak Up Ride
Tunde Oyeneyin
174 kj
Wednesday 6/3/20
✅ 232 kj
Thursday 6/4/20
30 min Hip Hop Ride: Live from Home
Irène Scholz
131 kj
Friday 5/22/20
✅ 337 kj
Monday 5/25/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Friday 3/20/20
✅ 63 kj
Monday 5/25/20
15 min Move for More: Climb Ride
Christine D'Ercole
70 kj
Wednesday 12/11/19
✅ 202 kj
Tuesday 12/10/19
20 min FTP Test Ride
Matt Wilpers
142 kj
Monday 10/14/19
✅ 278 kj
Friday 2/8/19
30 min Madonna Ride
Robin Arzón
171 kj
Friday 6/28/19
✅ 271 kj
Saturday 6/29/19