Shake and Bake

Workouts

Monday 4/19/21 @ 8:2 PM
✅
82kj
76rpm
34%
14mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/12/20 @ 11:37 PM
68kj
86rpm
29%
13mph
Monday 5/11/20 @ 5:7 PM
147kj
67rpm
40%
14mph
30 min Halloween Ride
Matt Wilpers
Sunday 5/24/20 @ 9:9 PM
✅
229kj
81rpm
43%
18mph
Monday 10/14/19 @ 8:51 PM
142kj
72rpm
45%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:13 PM
✅
196kj
80rpm
48%
20mph
Thursday 2/7/19 @ 8:16 PM
194kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 7:54 PM
✅
302kj
83rpm
40%
17mph
Thursday 3/19/20 @ 2:22 PM
147kj
76rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
✅
179kj
78rpm
40%
16mph
Monday 8/26/19 @ 9:23 PM
202kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:56 PM
✅
297kj
86rpm
38%
17mph
Friday 7/5/19 @ 6:22 PM
217kj
70rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/14/20 @ 1:26 PM
✅
248kj
80rpm
38%
16mph
Wednesday 10/30/19 @ 8:58 PM
185kj
67rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 1:6 AM
✅
259kj
81rpm
38%
16mph
Friday 8/23/19 @ 5:49 PM
84kj
71rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/30/19 @ 2:9 PM
✅
105kj
79rpm
37%
15mph
Saturday 9/21/19 @ 5:1 PM
84kj
72rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:26 PM
✅
87kj
81rpm
33%
14mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 82 kj
Monday 4/19/21
68 kj
Tuesday 5/12/20
30 min Halloween Ride
Matt Wilpers
147 kj
Monday 5/11/20
✅ 229 kj
Sunday 5/24/20
20 min FTP Test Ride
Matt Wilpers
142 kj
Monday 10/14/19
✅ 196 kj
Wednesday 5/13/20
45 min Power Zone Ride
Denis Morton
194 kj
Thursday 2/7/19
✅ 302 kj
Friday 4/3/20
30 min Together We Ride
Robin Arzón
147 kj
Thursday 3/19/20
✅ 179 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Monday 8/26/19
✅ 297 kj
Wednesday 1/29/20
45 min All for One Ride
Cycling Instructors 2019
217 kj
Friday 7/5/19
✅ 248 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
185 kj
Wednesday 10/30/19
✅ 259 kj
Tuesday 10/29/19
20 min Low Impact Ride
Cody Rigsby
84 kj
Friday 8/23/19
✅ 105 kj
Monday 9/30/19
20 min Low Impact Ride
Cody Rigsby
84 kj
Saturday 9/21/19
✅ 87 kj
Friday 9/20/19