Shake and Bake

Workouts

Sunday 5/8/22 @ 2:43 PM
137kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/8/22 @ 10:21 PM
✅
402kj
67rpm
62%
22mph
Saturday 5/28/22 @ 7:42 PM
149kj
74rpm
37%
15mph
30 min Sweat Steady Ride
Jess King
Monday 2/28/22 @ 11:22 PM
✅
381kj
85rpm
50%
22mph
Tuesday 7/7/20 @ 6:12 PM
72kj
67rpm
39%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/24/20 @ 11:29 AM
✅
188kj
0rpm
0%
0mph
Thursday 12/31/20 @ 5:6 PM
148kj
72rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 12/30/20 @ 11:14 PM
✅
497kj
76rpm
61%
24mph
Thursday 12/17/20 @ 6:1 PM
223kj
70rpm
40%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 11:46 PM
✅
706kj
72rpm
61%
24mph
Wednesday 7/15/20 @ 11:28 PM
160kj
70rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 10:30 PM
✅
336kj
79rpm
50%
21mph
Wednesday 4/1/20 @ 8:53 PM
136kj
71rpm
37%
14mph
30 min Low Impact Ride
Jess King
Thursday 4/2/20 @ 9:57 PM
✅
291kj
73rpm
50%
20mph
Sunday 11/17/19 @ 8:54 PM
131kj
73rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:5 PM
✅
432kj
82rpm
54%
23mph
Saturday 9/7/19 @ 4:37 PM
272kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 9:49 PM
✅
882kj
81rpm
55%
23mph
Tuesday 2/12/19 @ 3:16 PM
173kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:6 PM
✅
631kj
77rpm
56%
22mph

Workouts

30 min XOXO, Cody
Cody Rigsby
137 kj
Sunday 5/8/22
✅ 402 kj
Wednesday 6/8/22
30 min Sweat Steady Ride
Jess King
149 kj
Saturday 5/28/22
✅ 381 kj
Monday 2/28/22
15 min Low Impact Ride
Emma Lovewell
72 kj
Tuesday 7/7/20
✅ 188 kj
Thursday 9/24/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
148 kj
Thursday 12/31/20
✅ 497 kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
223 kj
Thursday 12/17/20
✅ 706 kj
Thursday 12/17/20
30 min Britney Spears Ride
Cody Rigsby
160 kj
Wednesday 7/15/20
✅ 336 kj
Monday 7/27/20
30 min Low Impact Ride
Jess King
136 kj
Wednesday 4/1/20
✅ 291 kj
Thursday 4/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Sunday 11/17/19
✅ 432 kj
Wednesday 11/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Saturday 9/7/19
✅ 882 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
173 kj
Tuesday 2/12/19
✅ 631 kj
Monday 9/23/19