Shake and Bake

Workouts

Tuesday 1/17/23 @ 9:39 PM
91kj
63rpm
40%
14mph
20 min 2000s Ride
Jess King
Friday 1/13/23 @ 12:20 AM
✅
130kj
72rpm
44%
17mph
Friday 10/8/21 @ 8:24 PM
85kj
65rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Monday 11/15/21 @ 5:51 PM
✅
149kj
65rpm
50%
17mph
Saturday 10/30/21 @ 7:17 PM
94kj
67rpm
39%
14mph
20 min 2000s Ride
Kendall Toole
Friday 10/22/21 @ 4:54 PM
✅
160kj
73rpm
46%
18mph
Wednesday 9/15/21 @ 9:32 PM
127kj
73rpm
42%
16mph
20 min 90s Ride
Robin Arzón
Thursday 9/16/21 @ 5:56 PM
✅
185kj
68rpm
53%
19mph
Monday 3/29/21 @ 10:39 PM
77kj
76rpm
37%
15mph
15 min Pop Ride
Jess King
Tuesday 3/30/21 @ 10:24 PM
✅
100kj
75rpm
42%
17mph
Friday 1/15/21 @ 8:35 PM
85kj
69rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Monday 3/8/21 @ 6:36 PM
✅
100kj
67rpm
47%
17mph
Friday 9/11/20 @ 9:40 PM
146kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:33 PM
✅
295kj
68rpm
54%
20mph
Tuesday 8/18/20 @ 8:17 PM
145kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 8/21/20 @ 11:0 PM
✅
250kj
71rpm
49%
18mph
Sunday 6/14/20 @ 4:14 PM
150kj
74rpm
38%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/20/20 @ 1:4 AM
✅
225kj
70rpm
47%
18mph
Saturday 10/5/19 @ 5:2 PM
98kj
79rpm
35%
15mph
20 min Pop Ride
Robin Arzón
Thursday 10/10/19 @ 11:10 AM
✅
122kj
70rpm
43%
16mph

Workouts

20 min 2000s Ride
Jess King
91 kj
Tuesday 1/17/23
✅ 130 kj
Friday 1/13/23
20 min Pop Ride
Cody Rigsby
85 kj
Friday 10/8/21
✅ 149 kj
Monday 11/15/21
20 min 2000s Ride
Kendall Toole
94 kj
Saturday 10/30/21
✅ 160 kj
Friday 10/22/21
20 min 90s Ride
Robin Arzón
127 kj
Wednesday 9/15/21
✅ 185 kj
Thursday 9/16/21
15 min Pop Ride
Jess King
77 kj
Monday 3/29/21
✅ 100 kj
Tuesday 3/30/21
15 min 90s Ride
Cody Rigsby
85 kj
Friday 1/15/21
✅ 100 kj
Monday 3/8/21
30 min XOXO, Cody
Cody Rigsby
146 kj
Friday 9/11/20
✅ 295 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
145 kj
Tuesday 8/18/20
✅ 250 kj
Friday 8/21/20
30 min Ricky Martin Ride
Cody Rigsby
150 kj
Sunday 6/14/20
✅ 225 kj
Saturday 6/20/20
20 min Pop Ride
Robin Arzón
98 kj
Saturday 10/5/19
✅ 122 kj
Thursday 10/10/19