Shake and Bake

Workouts

Tuesday 5/12/20 @ 1:3 AM
442kj
89rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 10:53 PM
333kj
80rpm
37%
15mph
Saturday 5/15/21 @ 1:22 AM
293kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/19/20 @ 4:47 PM
205kj
83rpm
33%
14mph
Friday 4/30/21 @ 1:5 PM
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 8:14 PM
225kj
77rpm
37%
15mph
Saturday 4/18/20 @ 3:56 PM
379kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:44 PM
271kj
87rpm
32%
14mph
Saturday 2/22/20 @ 5:29 PM
388kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:53 PM
289kj
86rpm
33%
15mph
Saturday 2/29/20 @ 7:25 PM
176kj
76rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/2/20 @ 10:46 PM
134kj
81rpm
40%
17mph
Wednesday 6/10/20 @ 12:14 AM
342kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:15 PM
232kj
79rpm
36%
15mph
Saturday 6/6/20 @ 12:32 PM
420kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 4:52 PM
291kj
79rpm
36%
15mph
Thursday 6/4/20 @ 12:36 AM
310kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:40 PM
183kj
89rpm
30%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
442 kj
Tuesday 5/12/20
333 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Saturday 5/15/21
205 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 4/30/21
225 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 4/18/20
271 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
388 kj
Saturday 2/22/20
289 kj
Wednesday 11/25/20
20 min FTP Test Ride
Denis Morton
176 kj
Saturday 2/29/20
134 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 6/10/20
232 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 6/6/20
291 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Thursday 6/4/20
183 kj
Monday 6/1/20