Shake and Bake

Workouts

Saturday 5/9/20 @ 11:0 AM
611kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:41 PM
✅
958kj
91rpm
45%
20mph
Wednesday 4/28/21 @ 12:44 AM
278kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:2 AM
✅
419kj
89rpm
43%
19mph
Saturday 1/25/20 @ 1:55 AM
346kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 5:23 PM
✅
633kj
91rpm
44%
20mph
Sunday 3/1/20 @ 11:42 PM
422kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 7:6 PM
✅
721kj
88rpm
48%
21mph
Sunday 5/3/20 @ 11:6 PM
423kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 7:34 PM
✅
621kj
90rpm
44%
20mph
Friday 4/24/20 @ 3:56 PM
338kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:57 AM
✅
528kj
92rpm
46%
21mph
Saturday 4/11/20 @ 11:13 AM
597kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:46 PM
✅
933kj
91rpm
44%
20mph
Saturday 4/4/20 @ 9:12 PM
411kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:12 PM
✅
619kj
88rpm
45%
20mph
Wednesday 4/1/20 @ 12:52 AM
328kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:24 AM
✅
525kj
88rpm
48%
21mph
Wednesday 1/1/20 @ 5:50 PM
140kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/27/19 @ 11:24 PM
✅
243kj
92rpm
47%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Saturday 5/9/20
✅ 958 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Wednesday 4/28/21
✅ 419 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 1/25/20
✅ 633 kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
422 kj
Sunday 3/1/20
✅ 721 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 5/3/20
✅ 621 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Friday 4/24/20
✅ 528 kj
Wednesday 4/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Saturday 4/11/20
✅ 933 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 4/4/20
✅ 619 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 4/1/20
✅ 525 kj
Tuesday 3/31/20
20 min FTP Test Ride
Matt Wilpers
140 kj
Wednesday 1/1/20
✅ 243 kj
Sunday 10/27/19