Shake and Bake

Workouts

Saturday 5/9/20 @ 11:0 AM
611kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:41 PM
✅
726kj
83rpm
43%
18mph
Wednesday 4/28/21 @ 12:44 AM
278kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:24 PM
✅
363kj
85rpm
41%
18mph
Saturday 4/11/20 @ 11:13 AM
597kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:49 PM
✅
747kj
85rpm
42%
18mph
Saturday 5/16/20 @ 4:26 PM
420kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:59 PM
✅
486kj
80rpm
44%
18mph
Sunday 5/3/20 @ 11:6 PM
423kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 6:6 PM
✅
482kj
83rpm
42%
18mph
Friday 4/24/20 @ 3:56 PM
338kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:54 PM
✅
346kj
81rpm
41%
17mph
Wednesday 4/1/20 @ 12:52 AM
328kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:6 AM
✅
339kj
79rpm
41%
17mph
Friday 1/31/20 @ 5:48 PM
247kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:9 AM
✅
325kj
82rpm
41%
17mph
Saturday 1/25/20 @ 1:55 AM
346kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 9:11 PM
✅
463kj
81rpm
42%
18mph
Saturday 1/11/20 @ 2:28 PM
152kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 7:50 PM
✅
176kj
85rpm
37%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Saturday 5/9/20
✅ 726 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Wednesday 4/28/21
✅ 363 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Saturday 4/11/20
✅ 747 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 5/16/20
✅ 486 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 5/3/20
✅ 482 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Friday 4/24/20
✅ 346 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 4/1/20
✅ 339 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Friday 1/31/20
✅ 325 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 1/25/20
✅ 463 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Saturday 1/11/20
✅ 176 kj
Wednesday 8/14/19