Shake and Bake
Workouts
Friday 1/14/22 @ 1:57 PM
97kj
67rpm
46%
16mph
Wednesday 12/22/21 @ 1:31 PM
✅
128kj
68rpm
49%
17mph
Monday 6/14/21 @ 12:21 PM
173kj
73rpm
40%
16mph
Tuesday 3/9/21 @ 1:53 PM
✅
222kj
76rpm
43%
18mph
Saturday 1/30/21 @ 1:36 PM
331kj
78rpm
38%
16mph
Thursday 11/14/19 @ 1:28 PM
✅
706kj
84rpm
50%
21mph
Wednesday 1/27/21 @ 2:8 PM
272kj
81rpm
40%
17mph
Wednesday 10/30/19 @ 11:2 AM
✅
542kj
83rpm
50%
21mph
Friday 1/22/21 @ 1:13 PM
370kj
80rpm
40%
16mph
Thursday 4/16/20 @ 11:48 AM
✅
735kj
90rpm
48%
22mph
Friday 10/2/20 @ 2:21 PM
376kj
77rpm
41%
16mph
Wednesday 2/26/20 @ 11:46 AM
✅
756kj
87rpm
50%
22mph
Wednesday 9/30/20 @ 11:48 AM
301kj
77rpm
42%
17mph
Wednesday 11/13/19 @ 1:16 PM
✅
565kj
85rpm
50%
22mph
Monday 2/3/20 @ 10:13 AM
296kj
86rpm
38%
16mph
Monday 3/23/20 @ 11:53 AM
✅
561kj
89rpm
48%
22mph
Friday 1/31/20 @ 10:3 AM
182kj
83rpm
38%
16mph
Tuesday 11/19/19 @ 1:13 PM
✅
350kj
85rpm
49%
21mph
Wednesday 8/7/19 @ 11:43 AM
135kj
67rpm
39%
14mph
Thursday 8/22/19 @ 12:57 PM
✅
404kj
81rpm
54%
22mph
Workouts
97
kj
Friday 1/14/22
173
kj
Monday 6/14/21
331
kj
Saturday 1/30/21
272
kj
Wednesday 1/27/21
370
kj
Friday 1/22/21
376
kj
Friday 10/2/20
296
kj
Monday 2/3/20
182
kj
Friday 1/31/20