Shake and Bake

Workouts

Wednesday 11/11/20 @ 1:30 PM
✅
270kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 12:59 PM
160kj
75rpm
32%
13mph
Monday 11/9/20 @ 1:23 PM
✅
282kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 1:44 AM
149kj
78rpm
30%
13mph
Monday 11/2/20 @ 1:59 PM
✅
312kj
80rpm
41%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 11/2/20 @ 11:27 PM
206kj
76rpm
34%
14mph
Friday 10/30/20 @ 2:12 PM
✅
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 1:38 AM
171kj
71rpm
34%
13mph
Monday 9/28/20 @ 12:20 PM
✅
203kj
88rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/22/20 @ 12:51 AM
91kj
70rpm
31%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Wednesday 11/11/20
160 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Monday 11/9/20
149 kj
Thursday 8/27/20
45 min Power Zone Ride
Olivia Amato
✅ 312 kj
Monday 11/2/20
206 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Friday 10/30/20
171 kj
Friday 10/30/20
30 min Power Zone Ride
Christine D'Ercole
✅ 203 kj
Monday 9/28/20
91 kj
Wednesday 7/22/20