Shake and Bake

Workouts

Wednesday 2/10/21 @ 1:46 PM
✅
289kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 3:13 PM
280kj
86rpm
37%
16mph
Wednesday 2/3/21 @ 12:58 PM
260kj
91rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 4:14 PM
✅
268kj
85rpm
36%
16mph
Friday 1/22/21 @ 1:13 PM
370kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:22 PM
✅
374kj
87rpm
37%
16mph
Friday 10/2/20 @ 2:21 PM
376kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 4:3 PM
✅
377kj
82rpm
39%
16mph
Monday 9/28/20 @ 12:20 PM
✅
203kj
88rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/29/20 @ 9:20 PM
199kj
82rpm
39%
17mph
Tuesday 9/15/20 @ 2:44 PM
✅
108kj
34rpm
45%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 11:20 AM
53kj
41rpm
42%
9mph
Monday 2/3/20 @ 10:13 AM
✅
296kj
86rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 4:25 PM
285kj
88rpm
37%
16mph
Monday 2/10/20 @ 10:11 AM
✅
177kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:26 AM
164kj
88rpm
34%
15mph
Sunday 5/26/19 @ 10:45 AM
83kj
82rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/17/19 @ 8:26 PM
✅
103kj
77rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 289 kj
Wednesday 2/10/21
280 kj
Saturday 3/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
260 kj
Wednesday 2/3/21
✅ 268 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Friday 1/22/21
✅ 374 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Friday 10/2/20
✅ 377 kj
Saturday 2/29/20
30 min Power Zone Ride
Christine D'Ercole
✅ 203 kj
Monday 9/28/20
199 kj
Sunday 3/29/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 108 kj
Tuesday 9/15/20
53 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Monday 2/3/20
285 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 177 kj
Monday 2/10/20
164 kj
Friday 1/31/20
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Sunday 5/26/19
✅ 103 kj
Sunday 11/17/19