Shake and Bake
Workouts
Wednesday 11/11/20 @ 1:30 PM
270kj
81rpm
39%
16mph
Monday 8/7/23 @ 3:57 PM
✅
309kj
86rpm
39%
17mph
Wednesday 2/3/21 @ 12:58 PM
260kj
91rpm
34%
16mph
Friday 4/7/23 @ 3:52 PM
✅
355kj
86rpm
41%
18mph
Sunday 11/15/20 @ 12:28 AM
396kj
80rpm
40%
17mph
Friday 1/6/23 @ 8:39 PM
✅
437kj
72rpm
45%
18mph
Monday 11/30/20 @ 1:34 PM
313kj
83rpm
40%
17mph
Friday 12/9/22 @ 1:30 PM
✅
319kj
83rpm
40%
17mph
Friday 12/4/20 @ 1:23 PM
343kj
67rpm
43%
16mph
Friday 12/2/22 @ 7:57 PM
✅
427kj
81rpm
41%
17mph
Tuesday 8/6/19 @ 1:50 PM
149kj
74rpm
38%
15mph
Friday 9/30/22 @ 12:41 PM
✅
245kj
73rpm
48%
18mph
Saturday 8/31/19 @ 10:5 PM
18kj
53rpm
55%
17mph
Monday 7/18/22 @ 10:15 AM
✅
310kj
83rpm
40%
17mph
Tuesday 2/8/22 @ 2:5 PM
165kj
75rpm
39%
15mph
Sunday 3/6/22 @ 9:53 PM
✅
220kj
73rpm
46%
17mph
Thursday 1/20/22 @ 3:34 PM
✅
203kj
79rpm
41%
17mph
Thursday 3/3/22 @ 12:15 PM
185kj
79rpm
40%
16mph
Monday 2/7/22 @ 3:45 PM
127kj
80rpm
39%
16mph
Tuesday 2/22/22 @ 6:59 PM
✅
136kj
82rpm
40%
17mph
Workouts
270
kj
Wednesday 11/11/20
260
kj
Wednesday 2/3/21
396
kj
Sunday 11/15/20
343
kj
Friday 12/4/20
18
kj
Saturday 8/31/19
185
kj
Thursday 3/3/22