Shake and Bake

Workouts

Saturday 1/22/22 @ 3:14 AM
✅
704kj
93rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 11:45 PM
494kj
86rpm
46%
20mph
Wednesday 3/31/21 @ 6:15 PM
✅
716kj
92rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/21/23 @ 9:57 AM
464kj
94rpm
43%
20mph
Thursday 3/23/23 @ 7:54 PM
✅
507kj
91rpm
52%
24mph
30 min Power Zone EDM Ride
Olivia Amato
Wednesday 9/7/22 @ 10:2 AM
243kj
80rpm
43%
18mph
Thursday 1/19/23 @ 9:45 PM
✅
711kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 2:41 AM
448kj
99rpm
41%
20mph
Wednesday 3/8/23 @ 11:30 PM
✅
719kj
92rpm
52%
24mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/27/22 @ 9:8 AM
173kj
90rpm
38%
18mph
Saturday 3/6/21 @ 9:36 PM
✅
425kj
94rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 4:26 PM
295kj
102rpm
40%
20mph
Thursday 12/23/21 @ 4:29 PM
✅
927kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/27/22 @ 1:26 PM
457kj
87rpm
42%
19mph
Sunday 1/9/22 @ 4:54 AM
✅
893kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:2 AM
474kj
86rpm
41%
18mph
Thursday 7/22/21 @ 5:17 PM
✅
683kj
96rpm
50%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 1:47 AM
342kj
82rpm
42%
18mph
Monday 7/5/21 @ 9:29 PM
✅
652kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/4/21 @ 2:11 AM
419kj
89rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Saturday 1/22/22
494 kj
Monday 9/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Wednesday 3/31/21
464 kj
Friday 4/21/23
30 min Power Zone EDM Ride
Olivia Amato
✅ 507 kj
Thursday 3/23/23
243 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Thursday 1/19/23
448 kj
Friday 3/10/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 719 kj
Wednesday 3/8/23
173 kj
Thursday 10/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 3/6/21
295 kj
Saturday 1/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 927 kj
Thursday 12/23/21
457 kj
Tuesday 12/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 893 kj
Sunday 1/9/22
474 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 683 kj
Thursday 7/22/21
342 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 652 kj
Monday 7/5/21
419 kj
Thursday 2/4/21