Shake and Bake
Workouts
Sunday 12/17/23 @ 6:21 PM
✅
165kj
60rpm
47%
15mph
Tuesday 12/12/23 @ 12:0 AM
142kj
55rpm
47%
14mph
Thursday 10/28/21 @ 7:6 PM
149kj
59rpm
46%
14mph
Tuesday 11/10/20 @ 12:28 AM
✅
196kj
37rpm
70%
17mph
Monday 7/5/21 @ 4:0 PM
✅
141kj
78rpm
43%
17mph
Friday 7/2/21 @ 4:34 PM
109kj
63rpm
44%
16mph
Monday 5/10/21 @ 3:32 PM
✅
117kj
69rpm
49%
18mph
Thursday 4/22/21 @ 11:22 PM
87kj
65rpm
45%
16mph
Wednesday 3/4/20 @ 12:24 AM
✅
151kj
71rpm
41%
14mph
Tuesday 5/26/20 @ 10:32 AM
141kj
54rpm
46%
14mph
Wednesday 11/27/19 @ 12:1 AM
✅
235kj
56rpm
57%
17mph
Sunday 11/24/19 @ 10:57 PM
155kj
49rpm
53%
15mph
Thursday 5/16/19 @ 9:43 AM
✅
140kj
72rpm
38%
14mph
Thursday 5/9/19 @ 8:23 PM
112kj
57rpm
41%
13mph
Tuesday 1/8/19 @ 12:10 AM
✅
210kj
46rpm
47%
12mph
Thursday 12/27/18 @ 9:24 PM
139kj
53rpm
40%
12mph
Monday 7/16/18 @ 11:14 PM
✅
301kj
58rpm
52%
16mph
Saturday 7/7/18 @ 8:50 PM
160kj
55rpm
41%
13mph
Saturday 6/9/18 @ 6:40 PM
✅
116kj
52rpm
41%
12mph
Wednesday 6/6/18 @ 10:35 PM
101kj
56rpm
40%
12mph
Workouts
142
kj
Tuesday 12/12/23
149
kj
Thursday 10/28/21
155
kj
Sunday 11/24/19
139
kj
Thursday 12/27/18
101
kj
Wednesday 6/6/18