Shake and Bake

Workouts

Thursday 10/28/21 @ 11:36 PM
✅
140kj
72rpm
36%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 8/28/23 @ 8:11 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 8:33 PM
kj
rpm
%
0mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 7:36 PM
✅
kj
rpm
%
0mph
Friday 1/28/22 @ 9:34 PM
✅
118kj
74rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Monday 1/24/22 @ 4:34 PM
kj
rpm
%
0mph
Saturday 7/23/22 @ 5:57 PM
✅
172kj
72rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 2:34 PM
✅
107kj
72rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 11/10/22 @ 5:3 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 1:8 PM
✅
31kj
66rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 1:0 PM
✅
42kj
82rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/22/22 @ 6:56 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 11:30 PM
✅
185kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 2:8 PM
✅
206kj
79rpm
41%
17mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:23 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 7:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/1/20 @ 5:56 PM
✅
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 140 kj
Thursday 10/28/21
kj
Monday 8/28/23
45 min Metallica Ride
Kendall Toole
kj
Tuesday 11/24/20
✅ kj
Thursday 11/19/20
20 min Groove Ride
Cody Rigsby
✅ 118 kj
Friday 1/28/22
kj
Monday 1/24/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 172 kj
Saturday 7/23/22
kj
Monday 11/28/22
20 min 80s Ride
Cody Rigsby
✅ 107 kj
Saturday 3/27/21
kj
Thursday 11/10/22
10 min Low Impact Ride
Matt Wilpers
✅ 31 kj
Friday 1/8/21
kj
Monday 8/22/22
10 min Low Impact Ride
Christine D'Ercole
✅ 42 kj
Saturday 9/11/21
kj
Monday 8/22/22
30 min XOXO, Cody
Cody Rigsby
✅ 185 kj
Tuesday 3/1/22
kj
Tuesday 3/1/22
30 min The Chicks Ride
Christine D'Ercole
✅ 206 kj
Wednesday 3/31/21
kj
Wednesday 3/24/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 10/31/20
✅ kj
Sunday 11/1/20