Shake and Bake

Workouts

Sunday 11/21/21 @ 8:20 PM
47kj
76rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 4/22/23 @ 10:11 AM
✅
50kj
0rpm
0%
0mph
Saturday 9/11/21 @ 2:20 PM
✅
69kj
64rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 11/7/23 @ 9:27 AM
kj
rpm
%
0mph
Saturday 8/7/21 @ 8:0 PM
✅
410kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/3/22 @ 8:32 AM
403kj
120rpm
0%
0mph
Tuesday 8/3/21 @ 1:49 PM
✅
189kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/23/22 @ 12:31 PM
176kj
0rpm
0%
0mph
Sunday 12/27/20 @ 4:32 PM
✅
50kj
0rpm
0%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/4/22 @ 9:33 AM
44kj
0rpm
0%
0mph
Sunday 1/23/22 @ 7:49 PM
✅
440kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:45 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 10:35 PM
✅
192kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 6/19/21 @ 12:53 PM
136kj
0rpm
0%
0mph
Tuesday 7/6/21 @ 2:5 PM
✅
172kj
71rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 11:34 AM
150kj
0rpm
0%
0mph
Wednesday 2/24/21 @ 2:43 PM
38kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/16/21 @ 9:11 AM
✅
46kj
0rpm
0%
0mph
Saturday 3/6/21 @ 7:53 PM
✅
557kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 12:12 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
47 kj
Sunday 11/21/21
✅ 50 kj
Saturday 4/22/23
10 min Climb Ride
Tunde Oyeneyin
✅ 69 kj
Saturday 9/11/21
kj
Tuesday 11/7/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 410 kj
Saturday 8/7/21
403 kj
Thursday 11/3/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Tuesday 8/3/21
176 kj
Monday 5/23/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 50 kj
Sunday 12/27/20
44 kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Sunday 1/23/22
kj
Sunday 1/10/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 192 kj
Friday 5/28/21
136 kj
Saturday 6/19/21
30 min Pop Ride
Cody Rigsby
✅ 172 kj
Tuesday 7/6/21
150 kj
Friday 7/2/21
10 min Low Impact Ride
Matt Wilpers
38 kj
Wednesday 2/24/21
✅ 46 kj
Friday 4/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Saturday 3/6/21
kj
Saturday 7/11/20