Shake and Bake

Workouts

Saturday 2/27/21 @ 12:5 AM
169kj
90rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 11:22 AM
✅
341kj
91rpm
45%
21mph
Saturday 1/15/22 @ 9:25 PM
423kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:39 PM
✅
712kj
90rpm
47%
21mph
Saturday 11/13/21 @ 12:29 AM
321kj
80rpm
40%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 11/14/21 @ 8:29 PM
✅
451kj
74rpm
44%
17mph
Thursday 10/21/21 @ 10:47 PM
303kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 3:5 PM
✅
557kj
86rpm
49%
21mph
Friday 10/8/21 @ 3:38 PM
342kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:19 AM
✅
576kj
93rpm
47%
22mph
Tuesday 8/31/21 @ 2:39 AM
190kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:3 PM
✅
335kj
91rpm
45%
21mph
Saturday 5/29/21 @ 5:54 PM
409kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 3:33 PM
✅
881kj
86rpm
53%
23mph
Friday 5/7/21 @ 10:20 PM
520kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 9:50 AM
✅
970kj
89rpm
49%
22mph
Thursday 4/22/21 @ 12:24 AM
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 11:40 AM
✅
313kj
91rpm
44%
20mph
Tuesday 2/2/21 @ 1:31 PM
289kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:11 AM
✅
650kj
92rpm
50%
23mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 2/27/21
✅ 341 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 1/15/22
✅ 712 kj
Saturday 1/15/22
45 min Power Zone 80s Ride
Christine D'Ercole
321 kj
Saturday 11/13/21
✅ 451 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Thursday 10/21/21
✅ 557 kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
342 kj
Friday 10/8/21
✅ 576 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Tuesday 8/31/21
✅ 335 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
409 kj
Saturday 5/29/21
✅ 881 kj
Sunday 7/7/19
75 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Friday 5/7/21
✅ 970 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Thursday 4/22/21
✅ 313 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 2/2/21
✅ 650 kj
Monday 2/1/21