Shake and Bake

Workouts

Friday 12/31/21 @ 9:40 PM
✅
172kj
75rpm
40%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 5:1 PM
153kj
76rpm
36%
15mph
Tuesday 8/31/21 @ 2:39 AM
✅
190kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
Sunday 8/29/21 @ 3:38 PM
✅
431kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
Sunday 7/4/21 @ 8:11 PM
✅
154kj
59rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/30/21 @ 8:59 PM
130kj
61rpm
37%
12mph
Tuesday 3/9/21 @ 3:49 PM
77kj
73rpm
39%
15mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:8 PM
✅
86kj
78rpm
38%
15mph
Saturday 3/6/21 @ 7:53 PM
557kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 7:47 PM
✅
606kj
74rpm
42%
17mph
Saturday 2/6/21 @ 7:48 PM
463kj
78rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:0 PM
✅
533kj
78rpm
42%
17mph
Tuesday 1/26/21 @ 12:2 AM
282kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:0 PM
✅
304kj
79rpm
39%
16mph
Thursday 12/31/20 @ 7:24 PM
93kj
77rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:23 PM
✅
98kj
85rpm
37%
16mph
Wednesday 12/16/20 @ 12:37 PM
kj
rpm
%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 6:3 PM
✅
196kj
86rpm
38%
17mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 172 kj
Friday 12/31/21
153 kj
Tuesday 12/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Tuesday 8/31/21
149 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Sunday 8/29/21
410 kj
Saturday 9/21/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 154 kj
Sunday 7/4/21
130 kj
Wednesday 6/30/21
15 min 90s Ride
Cody Rigsby
77 kj
Tuesday 3/9/21
✅ 86 kj
Monday 1/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 3/6/21
✅ 606 kj
Wednesday 4/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 2/6/21
✅ 533 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 1/26/21
✅ 304 kj
Tuesday 1/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
93 kj
Thursday 12/31/20
✅ 98 kj
Tuesday 9/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
kj
Wednesday 12/16/20
✅ 196 kj
Tuesday 4/14/20