Shake and Bake

Workouts

Saturday 1/15/22 @ 9:25 PM
✅
423kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 4:9 PM
409kj
75rpm
42%
17mph
Monday 1/24/22 @ 11:11 PM
✅
336kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 3:57 PM
274kj
83rpm
34%
15mph
Thursday 10/21/21 @ 10:47 PM
✅
303kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 9:52 AM
251kj
81rpm
37%
16mph
Thursday 5/20/21 @ 1:24 PM
✅
444kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:12 AM
377kj
81rpm
38%
16mph
Friday 5/7/21 @ 10:20 PM
520kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:31 AM
✅
529kj
72rpm
45%
17mph
Thursday 4/22/21 @ 12:24 AM
✅
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 4:38 PM
171kj
92rpm
33%
15mph
Sunday 2/28/21 @ 5:5 PM
395kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 4:34 PM
✅
450kj
84rpm
40%
17mph
Monday 2/22/21 @ 11:23 PM
276kj
90rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:30 AM
✅
308kj
84rpm
32%
16mph
Tuesday 2/2/21 @ 1:31 PM
289kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:46 PM
✅
345kj
85rpm
45%
18mph
Wednesday 12/16/20 @ 12:37 PM
kj
rpm
%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/26/20 @ 3:19 PM
✅
140kj
79rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 1/15/22
409 kj
Friday 1/14/22
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Monday 1/24/22
274 kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Thursday 10/21/21
251 kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Thursday 5/20/21
377 kj
Monday 7/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Friday 5/7/21
✅ 529 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 182 kj
Thursday 4/22/21
171 kj
Saturday 9/26/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Sunday 2/28/21
✅ 450 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 2/22/21
✅ 308 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 2/2/21
✅ 345 kj
Monday 2/1/21
30 min Pro Cyclist Ride
Christian Vande Velde
kj
Wednesday 12/16/20
✅ 140 kj
Sunday 4/26/20