Shake and Bake

Workouts

Tuesday 10/5/21 @ 1:0 PM
304kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 2:42 PM
✅
335kj
80rpm
42%
18mph
Sunday 1/23/22 @ 7:49 PM
✅
440kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:29 PM
266kj
83rpm
33%
14mph
Sunday 8/29/21 @ 3:38 PM
431kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:41 AM
✅
479kj
86rpm
41%
18mph
Sunday 12/27/20 @ 4:32 PM
50kj
0rpm
0%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 1:43 AM
✅
59kj
76rpm
40%
16mph
Wednesday 2/24/21 @ 2:43 PM
38kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/18/21 @ 12:27 AM
✅
60kj
80rpm
38%
16mph
Tuesday 3/16/21 @ 11:59 AM
207kj
79rpm
41%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 3/17/21 @ 12:43 AM
✅
264kj
83rpm
43%
18mph
Saturday 3/6/21 @ 7:53 PM
557kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:59 PM
✅
705kj
86rpm
41%
18mph
Wednesday 12/16/20 @ 12:37 PM
kj
rpm
%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 3:24 AM
✅
206kj
87rpm
38%
17mph
Tuesday 12/1/20 @ 12:28 AM
kj
rpm
%
0mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:26 AM
✅
303kj
76rpm
51%
20mph
Thursday 10/29/20 @ 11:55 AM
kj
rpm
%
0mph
20 min 90s Rock Ride
Ally Love
Friday 8/7/20 @ 10:17 PM
✅
184kj
85rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
304 kj
Tuesday 10/5/21
✅ 335 kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Sunday 1/23/22
266 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Sunday 8/29/21
✅ 479 kj
Saturday 5/16/20
10 min Low Impact Ride
Tunde Oyeneyin
50 kj
Sunday 12/27/20
✅ 59 kj
Sunday 4/18/21
10 min Low Impact Ride
Matt Wilpers
38 kj
Wednesday 2/24/21
✅ 60 kj
Sunday 4/18/21
30 min HIIT & Hills Ride
Kendall Toole
207 kj
Tuesday 3/16/21
✅ 264 kj
Wednesday 3/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 3/6/21
✅ 705 kj
Tuesday 4/7/20
30 min Pro Cyclist Ride
Christian Vande Velde
kj
Wednesday 12/16/20
✅ 206 kj
Saturday 4/18/20
30 min 2000s Ride
Alex Toussaint
kj
Tuesday 12/1/20
✅ 303 kj
Tuesday 12/1/20
20 min 90s Rock Ride
Ally Love
kj
Thursday 10/29/20
✅ 184 kj
Friday 8/7/20