Shake and Bake
Workouts
Monday 7/10/23 @ 10:10 PM
245kj
80rpm
37%
16mph
Wednesday 2/10/21 @ 12:9 AM
✅
297kj
78rpm
40%
16mph
Wednesday 7/5/23 @ 4:21 PM
248kj
80rpm
36%
15mph
Saturday 11/13/21 @ 2:23 PM
✅
301kj
65rpm
45%
15mph
Sunday 4/18/21 @ 7:15 PM
264kj
81rpm
38%
16mph
Wednesday 8/25/21 @ 5:1 PM
✅
319kj
82rpm
41%
17mph
Sunday 4/17/22 @ 7:36 PM
✅
359kj
82rpm
37%
16mph
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Thursday 2/3/22 @ 7:46 PM
147kj
78rpm
36%
14mph
Thursday 7/29/21 @ 10:30 PM
✅
192kj
71rpm
42%
16mph
Monday 1/24/22 @ 7:39 PM
271kj
86rpm
36%
16mph
Friday 2/19/21 @ 8:57 PM
✅
310kj
78rpm
41%
17mph
Thursday 2/18/21 @ 8:2 PM
184kj
79rpm
39%
16mph
Wednesday 2/17/21 @ 12:24 AM
✅
267kj
77rpm
47%
19mph
Wednesday 8/12/20 @ 10:39 PM
✅
155kj
88rpm
34%
15mph
Tuesday 10/27/20 @ 1:44 PM
144kj
58rpm
40%
13mph
Tuesday 9/22/20 @ 8:2 PM
195kj
76rpm
41%
16mph
Friday 9/18/20 @ 2:6 PM
✅
234kj
75rpm
45%
18mph
Tuesday 7/21/20 @ 6:38 PM
200kj
76rpm
42%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph
Workouts
245
kj
Monday 7/10/23
248
kj
Wednesday 7/5/23
264
kj
Sunday 4/18/21
147
kj
Thursday 2/3/22
144
kj
Tuesday 10/27/20
200
kj
Tuesday 7/21/20