Shake and Bake
Workouts
Thursday 9/14/23 @ 3:45 PM
✅
155kj
70rpm
40%
15mph
Monday 9/11/23 @ 11:1 PM
130kj
71rpm
37%
14mph
Sunday 12/19/21 @ 9:21 PM
✅
181kj
81rpm
39%
16mph
Friday 12/24/21 @ 1:13 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 8:2 PM
✅
184kj
79rpm
39%
16mph
Thursday 2/18/21 @ 12:17 PM
127kj
73rpm
36%
14mph
Monday 1/4/21 @ 4:28 PM
✅
189kj
68rpm
44%
16mph
Thursday 2/4/21 @ 12:12 PM
132kj
53rpm
42%
12mph
Thursday 8/27/20 @ 9:38 PM
✅
208kj
78rpm
42%
17mph
Thursday 11/19/20 @ 12:34 PM
153kj
73rpm
39%
15mph
Wednesday 11/11/20 @ 10:36 PM
✅
116kj
79rpm
38%
16mph
Thursday 11/12/20 @ 12:6 PM
108kj
76rpm
38%
15mph
Sunday 9/13/20 @ 3:41 PM
✅
205kj
77rpm
42%
17mph
Saturday 9/12/20 @ 4:23 PM
132kj
70rpm
37%
14mph
Tuesday 8/11/20 @ 9:6 PM
✅
130kj
73rpm
43%
16mph
Tuesday 8/18/20 @ 12:46 PM
107kj
72rpm
40%
15mph
Wednesday 5/13/20 @ 8:42 PM
✅
131kj
83rpm
39%
17mph
Wednesday 4/15/20 @ 7:10 PM
110kj
76rpm
39%
16mph
Friday 1/17/20 @ 7:18 PM
✅
200kj
72rpm
44%
17mph
Monday 1/20/20 @ 10:47 PM
157kj
55rpm
45%
14mph