Shake and Bake
VS
Workouts
Wednesday 1/6/21 @ 2:2 PM
138kj
72rpm
37%
15mph
Sunday 1/3/21 @ 4:44 PM
✅
257kj
80rpm
40%
19mph
Wednesday 11/11/20 @ 2:31 AM
196kj
77rpm
42%
17mph
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Saturday 8/3/19 @ 1:25 AM
218kj
81rpm
42%
17mph
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
Saturday 5/25/19 @ 12:47 AM
187kj
65rpm
44%
15mph
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
Thursday 10/17/19 @ 2:18 AM
203kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 10:29 PM
✅
305kj
88rpm
46%
20mph
Sunday 11/10/19 @ 3:58 PM
211kj
80rpm
41%
17mph
Tuesday 3/17/20 @ 4:31 PM
✅
305kj
87rpm
45%
20mph
Saturday 10/12/19 @ 9:45 PM
194kj
82rpm
40%
17mph
Friday 10/11/19 @ 12:55 AM
✅
316kj
84rpm
47%
20mph
Saturday 10/5/19 @ 9:43 PM
197kj
76rpm
42%
16mph
Friday 10/4/19 @ 12:50 AM
✅
305kj
84rpm
47%
20mph
Wednesday 7/17/19 @ 1:20 AM
332kj
79rpm
43%
18mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Sunday 2/17/19 @ 8:51 PM
125kj
78rpm
34%
14mph
Saturday 2/23/19 @ 3:2 PM
✅
287kj
89rpm
44%
19mph
absnola
BOS/MSY/PDX
0
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
26
🔥
Workouts
138
kj
Wednesday 1/6/21
196
kj
Wednesday 11/11/20
187
kj
Saturday 5/25/19
194
kj
Saturday 10/12/19
197
kj
Saturday 10/5/19
332
kj
Wednesday 7/17/19