Shake and Bake

Workouts

Sunday 9/26/21 @ 9:50 PM
180kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/5/21 @ 12:28 AM
✅
226kj
76rpm
44%
17mph
Friday 3/26/21 @ 4:46 PM
119kj
83rpm
38%
16mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/14/21 @ 1:42 PM
✅
146kj
85rpm
40%
17mph
Saturday 2/27/21 @ 4:16 PM
155kj
65rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 10:16 PM
✅
214kj
77rpm
43%
17mph
Monday 1/11/21 @ 12:12 AM
308kj
75rpm
44%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 1/6/21 @ 4:37 PM
✅
339kj
78rpm
44%
18mph
Wednesday 8/12/20 @ 11:28 PM
216kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:42 PM
✅
266kj
79rpm
46%
19mph
Monday 6/1/20 @ 2:34 AM
160kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 8:7 PM
✅
228kj
77rpm
44%
18mph
Saturday 8/3/19 @ 1:25 AM
218kj
81rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:6 PM
✅
230kj
80rpm
43%
18mph
Sunday 11/10/19 @ 3:58 PM
211kj
80rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:22 PM
✅
223kj
85rpm
40%
17mph
Tuesday 3/24/20 @ 12:25 AM
178kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:29 PM
✅
218kj
82rpm
42%
17mph
Saturday 2/1/20 @ 7:39 PM
184kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:59 PM
✅
205kj
74rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
180 kj
Sunday 9/26/21
✅ 226 kj
Tuesday 10/5/21
20 min BHM: Broadway Ride
Ally Love
119 kj
Friday 3/26/21
✅ 146 kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
155 kj
Saturday 2/27/21
✅ 214 kj
Monday 2/8/21
45 min The Beatles Ride Vol. 2
Denis Morton
308 kj
Monday 1/11/21
✅ 339 kj
Wednesday 1/6/21
30 min Prince Ride
Ally & Emma
216 kj
Wednesday 8/12/20
✅ 266 kj
Thursday 8/13/20
30 min Pop Ride
Cody Rigsby
160 kj
Monday 6/1/20
✅ 228 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
218 kj
Saturday 8/3/19
✅ 230 kj
Friday 5/8/20
30 min P!nk Ride
Christine D'Ercole
211 kj
Sunday 11/10/19
✅ 223 kj
Saturday 4/4/20
30 min Together We Ride
Robin Arzón
178 kj
Tuesday 3/24/20
✅ 218 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Saturday 2/1/20
✅ 205 kj
Wednesday 1/22/20