Shake and Bake

Workouts

Saturday 2/8/20 @ 1:53 PM
148kj
67rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:19 PM
✅
169kj
68rpm
43%
16mph
Monday 4/6/20 @ 12:26 AM
✅
107kj
73rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 5:50 PM
102kj
74rpm
38%
15mph
Thursday 7/11/19 @ 12:53 AM
47kj
72rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:5 AM
✅
61kj
76rpm
34%
14mph
Monday 8/26/19 @ 12:46 AM
106kj
67rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Friday 8/2/19 @ 5:7 PM
✅
108kj
68rpm
42%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
148 kj
Saturday 2/8/20
✅ 169 kj
Wednesday 1/22/20
20 min 2000s Ride
Cody Rigsby
✅ 107 kj
Monday 4/6/20
102 kj
Friday 4/10/20
15 min Low Impact Ride
Matt Wilpers
47 kj
Thursday 7/11/19
✅ 61 kj
Wednesday 4/1/20
20 min Pop Ride
Cody Rigsby
106 kj
Monday 8/26/19
✅ 108 kj
Friday 8/2/19