Shake and Bake

Workouts

Friday 7/2/21 @ 3:1 PM
✅
73kj
69rpm
40%
15mph
15 min 90s Ride
Hannah Frankson
Thursday 6/17/21 @ 10:15 AM
kj
rpm
%
0mph
Saturday 1/11/20 @ 1:6 AM
146kj
67rpm
41%
15mph
30 min 2000s Ride
Hannah Frankson
Monday 4/13/20 @ 9:59 AM
✅
247kj
71rpm
45%
17mph

Workouts

15 min 90s Ride
Hannah Frankson
✅ 73 kj
Friday 7/2/21
kj
Thursday 6/17/21
30 min 2000s Ride
Hannah Frankson
146 kj
Saturday 1/11/20
✅ 247 kj
Monday 4/13/20