Shake and Bake

Workouts

Wednesday 2/3/21 @ 1:16 AM
166kj
66rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
401kj
75rpm
57%
22mph
Sunday 1/24/21 @ 10:56 PM
151kj
71rpm
40%
15mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:28 PM
✅
326kj
77rpm
51%
20mph
Friday 12/4/20 @ 12:26 AM
157kj
68rpm
41%
15mph
30 min Holiday Ride
Olivia Amato
Saturday 12/14/19 @ 3:34 AM
✅
335kj
77rpm
51%
20mph
Saturday 4/25/20 @ 6:7 PM
148kj
72rpm
39%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:5 PM
✅
242kj
85rpm
45%
20mph
Friday 4/24/20 @ 1:24 AM
✅
144kj
71rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
24kj
89rpm
32%
15mph
Friday 3/20/20 @ 12:48 AM
142kj
71rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
✅
308kj
79rpm
49%
20mph
Friday 7/5/19 @ 11:13 PM
204kj
70rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/18/20 @ 8:1 PM
✅
342kj
78rpm
44%
18mph
Friday 1/31/20 @ 2:34 AM
54kj
68rpm
36%
13mph
15 min Low Impact Ride
Jenn Sherman
Friday 1/24/20 @ 3:37 AM
✅
83kj
75rpm
38%
15mph
Wednesday 9/4/19 @ 12:25 AM
91kj
75rpm
36%
14mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/29/19 @ 4:42 PM
✅
270kj
82rpm
53%
22mph
Sunday 5/26/19 @ 11:44 PM
62kj
80rpm
29%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/29/19 @ 4:14 PM
✅
97kj
87rpm
36%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
166 kj
Wednesday 2/3/21
✅ 401 kj
Tuesday 11/10/20
30 min Wicked Ride
Leanne Hainsby
151 kj
Sunday 1/24/21
✅ 326 kj
Thursday 1/21/21
30 min Holiday Ride
Olivia Amato
157 kj
Friday 12/4/20
✅ 335 kj
Saturday 12/14/19
30 min Together We Ride: Live from Home
Robin Arzón
148 kj
Saturday 4/25/20
✅ 242 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 144 kj
Friday 4/24/20
24 kj
Saturday 4/25/20
30 min Together We Ride
Robin Arzón
142 kj
Friday 3/20/20
✅ 308 kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
204 kj
Friday 7/5/19
✅ 342 kj
Wednesday 3/18/20
15 min Low Impact Ride
Jenn Sherman
54 kj
Friday 1/31/20
✅ 83 kj
Friday 1/24/20
20 min FTP Test Ride
Matt Wilpers
91 kj
Wednesday 9/4/19
✅ 270 kj
Sunday 12/29/19
20 min Power Zone Beginner Ride
Matt Wilpers
62 kj
Sunday 5/26/19
✅ 97 kj
Sunday 12/29/19