Shake and Bake

Workouts

Friday 12/15/23 @ 3:35 PM
285kj
70rpm
49%
19mph
30 min Sweat Steady Ride
Jess King
Thursday 12/14/23 @ 2:59 PM
βœ…
459kj
80rpm
56%
23mph
Tuesday 12/26/23 @ 10:46 PM
68kj
75rpm
42%
17mph
Extra 10: Low Impact Ride
Jess King
Thursday 1/11/24 @ 2:48 PM
βœ…
111kj
72rpm
53%
21mph
Thursday 12/21/23 @ 10:25 PM
416kj
73rpm
48%
19mph
45 min Sweat Steady Ride
Jess King
Thursday 11/16/23 @ 2:58 PM
βœ…
672kj
85rpm
53%
23mph
Monday 11/13/23 @ 10:43 PM
269kj
78rpm
45%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 12/19/23 @ 2:58 PM
βœ…
451kj
81rpm
56%
23mph
Saturday 11/25/23 @ 6:16 PM
294kj
69rpm
52%
19mph
30 min EDM Ride
Jess King
Friday 11/10/23 @ 11:58 AM
βœ…
469kj
86rpm
54%
24mph
Thursday 10/19/23 @ 6:53 PM
253kj
75rpm
45%
18mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 10/12/23 @ 1:58 PM
βœ…
498kj
90rpm
53%
24mph
Monday 10/9/23 @ 8:52 PM
301kj
74rpm
50%
20mph
30 min New Tracks Ride
Jess King
Thursday 9/21/23 @ 1:59 PM
βœ…
440kj
85rpm
53%
23mph
Friday 5/20/22 @ 8:7 PM
βœ…
113kj
66rpm
57%
21mph
10 min Climb Ride
Jess King
Sunday 10/1/23 @ 3:48 PM
101kj
73rpm
51%
20mph
Wednesday 9/27/23 @ 9:17 PM
257kj
78rpm
44%
18mph
30 min Pop Punk Ride
Kendall Toole
Monday 9/25/23 @ 3:59 PM
βœ…
417kj
83rpm
53%
23mph
Monday 8/28/23 @ 10:9 PM
253kj
71rpm
48%
18mph
30 min EDM Ride
Emma Lovewell
Monday 8/28/23 @ 11:32 AM
βœ…
387kj
80rpm
53%
22mph

Workouts

30 min Sweat Steady Ride
Jess King
285 kj
Friday 12/15/23
βœ… 459 kj
Thursday 12/14/23
Extra 10: Low Impact Ride
Jess King
68 kj
Tuesday 12/26/23
βœ… 111 kj
Thursday 1/11/24
45 min Sweat Steady Ride
Jess King
416 kj
Thursday 12/21/23
βœ… 672 kj
Thursday 11/16/23
30 min Epic Sing-Along Ride
Jenn Sherman
269 kj
Monday 11/13/23
βœ… 451 kj
Tuesday 12/19/23
30 min EDM Ride
Jess King
294 kj
Saturday 11/25/23
βœ… 469 kj
Friday 11/10/23
30 min Sweat Steady: Low Impact Ride
Jess King
253 kj
Thursday 10/19/23
βœ… 498 kj
Thursday 10/12/23
30 min New Tracks Ride
Jess King
301 kj
Monday 10/9/23
βœ… 440 kj
Thursday 9/21/23
10 min Climb Ride
Jess King
βœ… 113 kj
Friday 5/20/22
101 kj
Sunday 10/1/23
30 min Pop Punk Ride
Kendall Toole
257 kj
Wednesday 9/27/23
βœ… 417 kj
Monday 9/25/23
30 min EDM Ride
Emma Lovewell
253 kj
Monday 8/28/23
βœ… 387 kj
Monday 8/28/23