Shake and Bake

Workouts

Friday 1/12/24 @ 10:10 PM
241kj
67rpm
49%
17mph
30 min 2000s Ride
Emma Lovewell
Tuesday 11/14/23 @ 1:12 PM
βœ…
318kj
86rpm
46%
20mph
Wednesday 3/15/23 @ 8:15 PM
161kj
69rpm
49%
17mph
20 min Dance Music Ride
Emma Lovewell
Sunday 2/19/23 @ 6:2 PM
βœ…
201kj
75rpm
51%
20mph
Tuesday 3/7/23 @ 8:23 PM
188kj
73rpm
50%
19mph
20 min EDM Trap Ride
Jess King
Friday 1/15/21 @ 1:31 PM
βœ…
198kj
76rpm
50%
20mph
Saturday 11/5/22 @ 2:17 PM
235kj
73rpm
45%
17mph
30 min 90s Ride
Kendall Toole
Sunday 11/20/22 @ 4:53 PM
βœ…
325kj
89rpm
45%
21mph
Monday 7/11/22 @ 9:23 PM
250kj
66rpm
48%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 7/11/22 @ 11:27 AM
βœ…
378kj
97rpm
44%
22mph
Sunday 7/25/21 @ 3:44 PM
163kj
70rpm
41%
15mph
30 min Low Impact Ride
Kendall Toole
Friday 10/8/21 @ 11:4 PM
βœ…
313kj
98rpm
42%
20mph
Thursday 5/27/21 @ 10:27 PM
61kj
89rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/23/21 @ 11:18 PM
βœ…
111kj
103rpm
40%
21mph
Monday 5/24/21 @ 10:7 PM
129kj
79rpm
46%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 12:35 AM
βœ…
165kj
107rpm
40%
21mph
Monday 5/10/21 @ 9:9 PM
286kj
77rpm
47%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 12:31 PM
βœ…
319kj
105rpm
40%
20mph
Monday 2/8/21 @ 10:20 PM
185kj
80rpm
42%
19mph
20 min EDM Ride
Jess King
Saturday 2/6/21 @ 5:19 PM
βœ…
197kj
84rpm
46%
20mph

Workouts

30 min 2000s Ride
Emma Lovewell
241 kj
Friday 1/12/24
βœ… 318 kj
Tuesday 11/14/23
20 min Dance Music Ride
Emma Lovewell
161 kj
Wednesday 3/15/23
βœ… 201 kj
Sunday 2/19/23
20 min EDM Trap Ride
Jess King
188 kj
Tuesday 3/7/23
βœ… 198 kj
Friday 1/15/21
30 min 90s Ride
Kendall Toole
235 kj
Saturday 11/5/22
βœ… 325 kj
Sunday 11/20/22
30 min Intervals & Arms Ride
Olivia Amato
250 kj
Monday 7/11/22
βœ… 378 kj
Monday 7/11/22
30 min Low Impact Ride
Kendall Toole
163 kj
Sunday 7/25/21
βœ… 313 kj
Friday 10/8/21
10 min Low Impact Ride
Ben Alldis
61 kj
Thursday 5/27/21
βœ… 111 kj
Wednesday 6/23/21
15 min 90s Ride
Cody Rigsby
129 kj
Monday 5/24/21
βœ… 165 kj
Tuesday 5/25/21
30 min Mental Health Awareness Ride
Kendall Toole
286 kj
Monday 5/10/21
βœ… 319 kj
Friday 5/14/21
20 min EDM Ride
Jess King
185 kj
Monday 2/8/21
βœ… 197 kj
Saturday 2/6/21