Shake and Bake

Workouts

Monday 2/1/21 @ 10:44 AM
βœ…
510kj
78rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/22/23 @ 11:37 AM
352kj
123rpm
0%
0mph
Wednesday 8/3/22 @ 6:6 PM
βœ…
280kj
75rpm
49%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/25/22 @ 11:10 AM
222kj
121rpm
0%
0mph
Sunday 10/17/21 @ 5:28 PM
βœ…
460kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/6/19 @ 9:30 AM
370kj
125rpm
0%
0mph
Sunday 10/3/21 @ 3:55 PM
βœ…
657kj
79rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:5 PM
510kj
0rpm
0%
0mph
Sunday 5/16/21 @ 2:7 PM
βœ…
694kj
78rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 11:39 AM
460kj
120rpm
0%
0mph
Tuesday 2/23/21 @ 10:2 PM
βœ…
488kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 4/3/21 @ 11:10 AM
338kj
122rpm
0%
0mph
Saturday 11/7/20 @ 4:44 PM
βœ…
666kj
74rpm
53%
21mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 3/22/20 @ 1:52 PM
527kj
130rpm
0%
0mph
Monday 8/24/20 @ 11:29 AM
βœ…
403kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 9:42 AM
327kj
117rpm
0%
0mph
Saturday 8/8/20 @ 4:52 PM
βœ…
432kj
78rpm
48%
19mph
45 min Together We Ride
Robin ArzΓ³n
Monday 6/8/20 @ 9:57 AM
321kj
116rpm
0%
0mph
Wednesday 5/13/20 @ 1:28 PM
βœ…
252kj
78rpm
46%
18mph
30 min Rock Ride
Emma Lovewell
Thursday 1/23/20 @ 10:22 AM
250kj
127rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 510 kj
Monday 2/1/21
352 kj
Wednesday 11/22/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 280 kj
Wednesday 8/3/22
222 kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 460 kj
Sunday 10/17/21
370 kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 657 kj
Sunday 10/3/21
510 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 694 kj
Sunday 5/16/21
460 kj
Sunday 7/21/19
45 min Power Zone Ride
Denis Morton
βœ… 488 kj
Tuesday 2/23/21
338 kj
Saturday 4/3/21
60 min Classic Rock Ride
Jenn Sherman
βœ… 666 kj
Saturday 11/7/20
527 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 403 kj
Monday 8/24/20
327 kj
Thursday 5/7/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 432 kj
Saturday 8/8/20
321 kj
Monday 6/8/20
30 min Rock Ride
Emma Lovewell
βœ… 252 kj
Wednesday 5/13/20
250 kj
Thursday 1/23/20