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Shake and Bake
abrahammmer
Northern Michigan
4
Beat big_mac_spin
VS
big_mac_spin
Pennsylvania
31 🔥
Beat abrahammmer
Workouts
Previous Workouts
Next Workouts
Monday 7/17/23 @ 3:49 PM
448
kj
78
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 4/1/20 @ 11:0 AM
✅
551
kj
82
rpm
52
%
21
mph
Monday 9/12/22 @ 9:14 PM
301
kj
79
rpm
48
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 11/7/19 @ 11:32 AM
✅
374
kj
83
rpm
51
%
22
mph
Wednesday 12/8/21 @ 10:22 AM
✅
258
kj
75
rpm
46
%
18
mph
30 min Holiday Ride
Leanne Hainsby
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Tuesday 12/24/19 @ 8:31 PM
kj
rpm
%
0
mph
Thursday 9/30/21 @ 9:55 PM
456
kj
77
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/22/21 @ 10:54 AM
✅
576
kj
85
rpm
51
%
22
mph
Friday 8/27/21 @ 4:43 PM
272
kj
72
rpm
49
%
18
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Share
Friday 12/18/20 @ 1:43 PM
✅
363
kj
79
rpm
52
%
21
mph
Monday 6/28/21 @ 3:29 PM
238
kj
73
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Saturday 1/16/21 @ 9:33 PM
✅
371
kj
76
rpm
54
%
22
mph
Saturday 9/19/20 @ 2:6 PM
553
kj
79
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/30/20 @ 12:4 PM
✅
685
kj
85
rpm
49
%
21
mph
Wednesday 9/16/20 @ 9:3 AM
400
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 11:6 AM
✅
560
kj
88
rpm
49
%
22
mph
Thursday 8/20/20 @ 2:20 PM
320
kj
79
rpm
50
%
20
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 10:58 AM
✅
382
kj
79
rpm
54
%
22
mph
Monday 8/17/20 @ 2:35 PM
261
kj
64
rpm
50
%
17
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Monday 8/17/20 @ 11:1 AM
✅
374
kj
76
rpm
54
%
22
mph
Previous Workouts
Next Workouts
abrahammmer
Northern Michigan
4
Beat big_mac_spin
VS
big_mac_spin
Pennsylvania
31 🔥
Beat abrahammmer
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
448
kj
Monday 7/17/23
✅
551
kj
Wednesday 4/1/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Monday 9/12/22
✅
374
kj
Thursday 11/7/19
30 min Holiday Ride
Leanne Hainsby
View Class
Share
✅
258
kj
Wednesday 12/8/21
kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
456
kj
Thursday 9/30/21
✅
576
kj
Thursday 7/22/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
272
kj
Friday 8/27/21
✅
363
kj
Friday 12/18/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
238
kj
Monday 6/28/21
✅
371
kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
553
kj
Saturday 9/19/20
✅
685
kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Wednesday 9/16/20
✅
560
kj
Tuesday 7/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
320
kj
Thursday 8/20/20
✅
382
kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
261
kj
Monday 8/17/20
✅
374
kj
Monday 8/17/20
Previous Workouts
Next Workouts