Shake and Bake

Workouts

Monday 7/17/23 @ 3:49 PM
448kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:0 AM
✅
551kj
82rpm
52%
21mph
Monday 9/12/22 @ 9:14 PM
301kj
79rpm
48%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 11:32 AM
✅
374kj
83rpm
51%
22mph
Wednesday 12/8/21 @ 10:22 AM
✅
258kj
75rpm
46%
18mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/24/19 @ 8:31 PM
kj
rpm
%
0mph
Thursday 9/30/21 @ 9:55 PM
456kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 10:54 AM
✅
576kj
85rpm
51%
22mph
Friday 8/27/21 @ 4:43 PM
272kj
72rpm
49%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 12/18/20 @ 1:43 PM
✅
363kj
79rpm
52%
21mph
Monday 6/28/21 @ 3:29 PM
238kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/16/21 @ 9:33 PM
✅
371kj
76rpm
54%
22mph
Saturday 9/19/20 @ 2:6 PM
553kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:4 PM
✅
685kj
85rpm
49%
21mph
Wednesday 9/16/20 @ 9:3 AM
400kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:6 AM
✅
560kj
88rpm
49%
22mph
Thursday 8/20/20 @ 2:20 PM
320kj
79rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:58 AM
✅
382kj
79rpm
54%
22mph
Monday 8/17/20 @ 2:35 PM
261kj
64rpm
50%
17mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/17/20 @ 11:1 AM
✅
374kj
76rpm
54%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
448 kj
Monday 7/17/23
✅ 551 kj
Wednesday 4/1/20
30 min Power Zone Ride
Matt Wilpers
301 kj
Monday 9/12/22
✅ 374 kj
Thursday 11/7/19
30 min Holiday Ride
Leanne Hainsby
✅ 258 kj
Wednesday 12/8/21
kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Thursday 9/30/21
✅ 576 kj
Thursday 7/22/21
30 min Intervals & Arms Ride
Emma Lovewell
272 kj
Friday 8/27/21
✅ 363 kj
Friday 12/18/20
30 min Intervals & Arms Ride
Emma Lovewell
238 kj
Monday 6/28/21
✅ 371 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 9/19/20
✅ 685 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Wednesday 9/16/20
✅ 560 kj
Tuesday 7/14/20
30 min Prince Ride
Ally & Emma
320 kj
Thursday 8/20/20
✅ 382 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Ally Love
261 kj
Monday 8/17/20
✅ 374 kj
Monday 8/17/20