Shake and Bake

Workouts

Sunday 1/2/22 @ 9:14 PM
βœ…
453kj
77rpm
49%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 1/6/22 @ 2:14 AM
372kj
79rpm
44%
18mph
Wednesday 1/27/21 @ 10:14 AM
βœ…
467kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:26 AM
461kj
85rpm
46%
20mph
Wednesday 12/9/20 @ 10:9 AM
589kj
78rpm
48%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
βœ…
649kj
79rpm
49%
20mph
Wednesday 11/11/20 @ 10:12 AM
βœ…
431kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 7:34 PM
390kj
78rpm
45%
19mph
Monday 9/21/20 @ 9:6 AM
424kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 10:56 AM
βœ…
452kj
82rpm
46%
19mph
Tuesday 9/1/20 @ 10:29 AM
256kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 11:9 AM
βœ…
277kj
82rpm
48%
20mph
Tuesday 6/23/20 @ 12:48 PM
190kj
81rpm
46%
19mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 5/4/20 @ 1:43 AM
βœ…
254kj
83rpm
51%
22mph
Sunday 6/14/20 @ 3:8 PM
295kj
78rpm
49%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:0 PM
βœ…
372kj
83rpm
51%
22mph
Tuesday 6/2/20 @ 1:11 PM
369kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 3:23 PM
βœ…
517kj
86rpm
47%
21mph
Thursday 5/28/20 @ 2:33 PM
132kj
78rpm
47%
19mph
15 min Pop Ride
Alex Toussaint
Sunday 10/6/19 @ 1:23 AM
βœ…
203kj
80rpm
54%
22mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 453 kj
Sunday 1/2/22
372 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Wednesday 1/27/21
461 kj
Thursday 6/4/20
60 min Two for One: Power Zone Ride
Denis & Matt
589 kj
Wednesday 12/9/20
βœ… 649 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 431 kj
Wednesday 11/11/20
390 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
424 kj
Monday 9/21/20
βœ… 452 kj
Wednesday 11/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 9/1/20
βœ… 277 kj
Monday 11/25/19
20 min Hip Hop Ride
Robin ArzΓ³n
190 kj
Tuesday 6/23/20
βœ… 254 kj
Monday 5/4/20
30 min Backstreet Boys Ride
Cody Rigsby
295 kj
Sunday 6/14/20
βœ… 372 kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
369 kj
Tuesday 6/2/20
βœ… 517 kj
Saturday 2/8/20
15 min Pop Ride
Alex Toussaint
132 kj
Thursday 5/28/20
βœ… 203 kj
Sunday 10/6/19