Shake and Bake
Workouts
Monday 12/26/22 @ 2:17 PM
24kj
78rpm
25%
10mph
Monday 3/20/23 @ 6:16 PM
✅
69kj
79rpm
40%
17mph
Friday 10/18/19 @ 10:16 AM
kj
rpm
%
0mph
Wednesday 7/27/22 @ 1:48 PM
✅
139kj
81rpm
40%
17mph
Sunday 7/5/20 @ 6:33 PM
179kj
66rpm
37%
13mph
Wednesday 3/23/22 @ 1:48 PM
✅
310kj
84rpm
39%
17mph
Tuesday 9/22/20 @ 11:17 AM
196kj
60rpm
40%
13mph
Saturday 2/26/22 @ 2:38 PM
✅
327kj
80rpm
42%
18mph
Tuesday 4/20/21 @ 10:49 AM
125kj
63rpm
30%
11mph
Wednesday 8/4/21 @ 2:50 PM
✅
312kj
80rpm
40%
17mph
Friday 8/20/21 @ 10:52 AM
50kj
63rpm
26%
10mph
Tuesday 8/24/21 @ 8:56 PM
✅
130kj
77rpm
41%
17mph
Saturday 2/20/21 @ 1:28 PM
39kj
45rpm
33%
8mph
Saturday 4/24/21 @ 12:33 PM
✅
109kj
78rpm
38%
16mph
Thursday 7/16/20 @ 11:16 AM
122kj
62rpm
39%
13mph
Thursday 4/8/21 @ 1:45 PM
✅
237kj
79rpm
44%
18mph
Tuesday 2/23/21 @ 12:17 PM
105kj
65rpm
34%
12mph
Monday 3/1/21 @ 1:59 PM
✅
202kj
80rpm
40%
17mph
Saturday 2/27/21 @ 1:54 PM
113kj
74rpm
39%
16mph
Thursday 2/25/21 @ 2:47 PM
✅
159kj
83rpm
42%
18mph
Workouts
179
kj
Sunday 7/5/20
50
kj
Friday 8/20/21
122
kj
Thursday 7/16/20