Shake and Bake

Workouts

Sunday 8/7/22 @ 12:58 PM
✅
157kj
48rpm
40%
11mph
45 min Movie Buff Ride
Kendall Toole
Monday 11/30/20 @ 4:54 PM
0kj
0rpm
29%
0mph
Friday 1/28/22 @ 10:58 AM
103kj
55rpm
38%
12mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 1/27/22 @ 9:57 PM
✅
178kj
66rpm
45%
16mph
Friday 12/17/21 @ 10:39 AM
✅
74kj
60rpm
38%
13mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 12/8/21 @ 12:14 AM
61kj
71rpm
40%
15mph
Friday 12/3/21 @ 10:59 AM
90kj
63rpm
30%
11mph
30 min 80s Ride
Jenn Sherman
Thursday 12/2/21 @ 9:58 PM
✅
136kj
63rpm
41%
14mph
Friday 10/23/20 @ 11:28 AM
76kj
59rpm
37%
13mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/16/20 @ 9:22 PM
✅
99kj
41rpm
45%
9mph
Wednesday 10/14/20 @ 11:26 AM
110kj
61rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:26 PM
✅
162kj
79rpm
38%
16mph
Sunday 9/20/20 @ 1:36 PM
121kj
62rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
✅
219kj
66rpm
49%
17mph
Saturday 6/27/20 @ 12:42 PM
86kj
66rpm
38%
13mph
20 min 90s Ride
Cody Rigsby
Sunday 9/20/20 @ 4:35 PM
✅
108kj
63rpm
46%
16mph
Sunday 9/13/20 @ 12:59 PM
107kj
62rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 9:52 PM
✅
162kj
67rpm
44%
16mph
Thursday 8/13/20 @ 11:11 AM
133kj
61rpm
40%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
170kj
70rpm
42%
16mph

Workouts

45 min Movie Buff Ride
Kendall Toole
✅ 157 kj
Sunday 8/7/22
0 kj
Monday 11/30/20
30 min Classic Rock Ride
Jenn Sherman
103 kj
Friday 1/28/22
✅ 178 kj
Thursday 1/27/22
20 min 90s Pop Ride
Kendall Toole
✅ 74 kj
Friday 12/17/21
61 kj
Wednesday 12/8/21
30 min 80s Ride
Jenn Sherman
90 kj
Friday 12/3/21
✅ 136 kj
Thursday 12/2/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
76 kj
Friday 10/23/20
✅ 99 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
110 kj
Wednesday 10/14/20
✅ 162 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
121 kj
Sunday 9/20/20
✅ 219 kj
Thursday 9/17/20
20 min 90s Ride
Cody Rigsby
86 kj
Saturday 6/27/20
✅ 108 kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
107 kj
Sunday 9/13/20
✅ 162 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
133 kj
Thursday 8/13/20
✅ 170 kj
Wednesday 8/12/20