Shake and Bake

Workouts

Monday 1/18/21 @ 3:13 PM
53kj
64rpm
31%
11mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/11/20 @ 2:26 PM
βœ…
92kj
77rpm
36%
14mph
Thursday 10/15/20 @ 11:39 AM
120kj
67rpm
36%
13mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
βœ…
195kj
79rpm
40%
17mph
Tuesday 11/3/20 @ 12:47 PM
233kj
64rpm
40%
14mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 9:48 PM
βœ…
275kj
76rpm
40%
16mph
Friday 10/23/20 @ 11:28 AM
76kj
59rpm
37%
13mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 9/20/20 @ 7:40 PM
βœ…
110kj
46rpm
37%
9mph
Monday 10/12/20 @ 11:14 AM
82kj
55rpm
31%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/12/20 @ 12:15 AM
βœ…
171kj
72rpm
41%
16mph
Wednesday 9/23/20 @ 11:23 AM
106kj
34rpm
31%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/27/20 @ 8:1 PM
βœ…
144kj
41rpm
39%
8mph
Sunday 9/13/20 @ 12:59 PM
107kj
62rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:30 PM
βœ…
175kj
76rpm
39%
16mph
Thursday 8/13/20 @ 11:11 AM
133kj
61rpm
40%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
214kj
72rpm
45%
17mph
Thursday 7/2/20 @ 11:27 AM
131kj
63rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:42 AM
βœ…
180kj
74rpm
41%
16mph
Thursday 4/9/20 @ 11:20 AM
98kj
52rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/25/20 @ 6:37 PM
βœ…
128kj
73rpm
34%
13mph

Workouts

20 min Low Impact Ride
Cody Rigsby
53 kj
Monday 1/18/21
βœ… 92 kj
Saturday 7/11/20
30 min Hamilton Ride
Robin ArzΓ³n
120 kj
Thursday 10/15/20
βœ… 195 kj
Wednesday 10/14/20
45 min Bon Jovi Ride
Kendall Toole
233 kj
Tuesday 11/3/20
βœ… 275 kj
Sunday 11/1/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
76 kj
Friday 10/23/20
βœ… 110 kj
Sunday 9/20/20
30 min Intervals & Arms Ride
Cody Rigsby
82 kj
Monday 10/12/20
βœ… 171 kj
Monday 10/12/20
45 min Bike Bootcamp: Full Body
Jess Sims
106 kj
Wednesday 9/23/20
βœ… 144 kj
Sunday 9/27/20
30 min XOXO, Cody
Cody Rigsby
107 kj
Sunday 9/13/20
βœ… 175 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
133 kj
Thursday 8/13/20
βœ… 214 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
131 kj
Thursday 7/2/20
βœ… 180 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
98 kj
Thursday 4/9/20
βœ… 128 kj
Monday 5/25/20