Shake and Bake

Workouts

Thursday 6/23/22 @ 12:9 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Sunday 6/26/22 @ 12:53 PM
✅
100kj
95rpm
41%
19mph
Friday 5/13/22 @ 10:17 AM
156kj
46rpm
45%
11mph
45 min 80s Ride
Emma Lovewell
Tuesday 1/11/22 @ 12:43 PM
✅
412kj
87rpm
43%
19mph
Thursday 12/23/21 @ 11:4 AM
144kj
58rpm
35%
12mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 1/16/22 @ 1:54 PM
✅
439kj
90rpm
43%
20mph
Tuesday 4/20/21 @ 10:49 AM
125kj
63rpm
30%
11mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:54 AM
✅
640kj
96rpm
48%
22mph
Tuesday 12/8/20 @ 12:2 PM
98kj
0rpm
0%
0mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 12/9/20 @ 1:12 PM
✅
161kj
92rpm
44%
20mph
Wednesday 12/9/20 @ 12:2 PM
234kj
0rpm
0%
0mph
30 min Low Impact Ride
Jenn Sherman
Monday 11/23/20 @ 1:55 AM
✅
338kj
92rpm
45%
21mph
Wednesday 5/6/20 @ 11:20 AM
192kj
60rpm
39%
13mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 5/20/20 @ 11:14 AM
✅
664kj
90rpm
51%
23mph
Sunday 1/12/20 @ 1:51 AM
32kj
69rpm
33%
12mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/23/20 @ 9:46 AM
✅
62kj
86rpm
37%
16mph
Monday 2/24/20 @ 11:51 AM
58kj
44rpm
31%
8mph
30 min Low Impact Ride
Alex Toussaint
Saturday 2/15/20 @ 6:29 PM
✅
339kj
96rpm
43%
21mph
Wednesday 1/1/20 @ 12:56 PM
159kj
57rpm
38%
12mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 12/18/19 @ 10:53 AM
✅
522kj
83rpm
49%
21mph

Workouts

10 min Low Impact Ride
Hannah Frankson
kj
Thursday 6/23/22
✅ 100 kj
Sunday 6/26/22
45 min 80s Ride
Emma Lovewell
156 kj
Friday 5/13/22
✅ 412 kj
Tuesday 1/11/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
144 kj
Thursday 12/23/21
✅ 439 kj
Sunday 1/16/22
45 min Power Zone Ride
Denis Morton
125 kj
Tuesday 4/20/21
✅ 640 kj
Monday 8/9/21
15 min Low Impact Ride
Leanne Hainsby
98 kj
Tuesday 12/8/20
✅ 161 kj
Wednesday 12/9/20
30 min Low Impact Ride
Jenn Sherman
234 kj
Wednesday 12/9/20
✅ 338 kj
Monday 11/23/20
45 min Billy Joel Ride
Jenn Sherman
192 kj
Wednesday 5/6/20
✅ 664 kj
Wednesday 5/20/20
10 min Low Impact Ride
Christine D'Ercole
32 kj
Sunday 1/12/20
✅ 62 kj
Thursday 4/23/20
30 min Low Impact Ride
Alex Toussaint
58 kj
Monday 2/24/20
✅ 339 kj
Saturday 2/15/20
45 min Intervals & Arms Ride
Ally Love
159 kj
Wednesday 1/1/20
✅ 522 kj
Wednesday 12/18/19