Shake and Bake

Workouts

Wednesday 11/3/21 @ 10:1 AM
90kj
65rpm
24%
9mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 9:53 PM
✅
232kj
87rpm
34%
15mph
Monday 7/8/19 @ 10:31 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 9/4/20 @ 5:14 PM
✅
312kj
83rpm
41%
17mph
Monday 3/23/20 @ 11:13 AM
162kj
59rpm
37%
12mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:25 PM
✅
262kj
77rpm
40%
16mph
Thursday 1/30/20 @ 11:43 AM
✅
119kj
61rpm
39%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/24/20 @ 9:51 PM
93kj
60rpm
35%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
90 kj
Wednesday 11/3/21
✅ 232 kj
Saturday 1/22/22
45 min All for One Ride
Cycling Instructors 2019
kj
Monday 7/8/19
✅ 312 kj
Friday 9/4/20
45 min 90s Ride
Emma Lovewell
162 kj
Monday 3/23/20
✅ 262 kj
Sunday 3/22/20
30 min Live DJ Ride
Cody Rigsby
✅ 119 kj
Thursday 1/30/20
93 kj
Friday 1/24/20