Shake and Bake

Workouts

Monday 6/20/22 @ 12:37 AM
183kj
52rpm
44%
12mph
45 min Elton John Ride
Jenn Sherman
Friday 10/29/21 @ 3:20 PM
✅
243kj
67rpm
42%
15mph
Saturday 10/30/21 @ 2:3 PM
116kj
65rpm
28%
10mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/24/21 @ 1:26 PM
✅
239kj
65rpm
42%
14mph
Tuesday 5/25/21 @ 11:12 AM
164kj
64rpm
36%
12mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:28 PM
✅
277kj
71rpm
43%
16mph
Monday 4/12/21 @ 11:32 AM
41kj
57rpm
29%
9mph
20 min 90s Pop Ride
Jenn Sherman
Wednesday 3/24/21 @ 5:30 PM
✅
115kj
71rpm
42%
16mph
Tuesday 1/5/21 @ 1:2 PM
30kj
59rpm
35%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 5:31 PM
✅
59kj
85rpm
37%
16mph
Monday 11/9/20 @ 12:14 PM
156kj
57rpm
37%
12mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:26 PM
✅
266kj
66rpm
43%
15mph
Wednesday 6/3/20 @ 11:15 AM
124kj
60rpm
39%
13mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:53 PM
✅
208kj
70rpm
46%
17mph
Saturday 1/4/20 @ 12:10 PM
189kj
60rpm
40%
13mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 4/26/20 @ 8:1 PM
✅
289kj
66rpm
44%
15mph
Wednesday 4/22/20 @ 11:25 AM
183kj
63rpm
38%
13mph
45 min Classic Rock Ride
Jess King
Friday 4/3/20 @ 6:53 PM
✅
275kj
69rpm
43%
16mph
Monday 4/13/20 @ 10:51 AM
177kj
61rpm
38%
13mph
45 min My Mixtape Ride
Jenn Sherman
Friday 3/22/19 @ 11:20 AM
✅
269kj
70rpm
43%
16mph

Workouts

45 min Elton John Ride
Jenn Sherman
183 kj
Monday 6/20/22
✅ 243 kj
Friday 10/29/21
45 min Cover to Cover Ride
Jenn Sherman
116 kj
Saturday 10/30/21
✅ 239 kj
Sunday 10/24/21
45 min Sold Out Show Ride
Jenn Sherman
164 kj
Tuesday 5/25/21
✅ 277 kj
Sunday 5/23/21
20 min 90s Pop Ride
Jenn Sherman
41 kj
Monday 4/12/21
✅ 115 kj
Wednesday 3/24/21
10 min Low Impact Ride
Alex Toussaint
30 kj
Tuesday 1/5/21
✅ 59 kj
Tuesday 12/15/20
45 min 80s Ride
Jenn Sherman
156 kj
Monday 11/9/20
✅ 266 kj
Sunday 11/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
124 kj
Wednesday 6/3/20
✅ 208 kj
Sunday 5/31/20
45 min Best of the Decade Ride
Jenn Sherman
189 kj
Saturday 1/4/20
✅ 289 kj
Sunday 4/26/20
45 min Classic Rock Ride
Jess King
183 kj
Wednesday 4/22/20
✅ 275 kj
Friday 4/3/20
45 min My Mixtape Ride
Jenn Sherman
177 kj
Monday 4/13/20
✅ 269 kj
Friday 3/22/19