Shake and Bake

Workouts

Sunday 1/21/24 @ 4:53 PM
153kj
55rpm
45%
14mph
30 min Feel Good Ride
Ally Love
Monday 1/22/24 @ 11:22 AM
✅
324kj
84rpm
47%
21mph
Sunday 12/3/23 @ 3:56 PM
206kj
61rpm
48%
17mph
30 min Feel Good Ride
Ally Love
Monday 12/4/23 @ 11:55 AM
✅
358kj
86rpm
49%
21mph
Thursday 11/23/23 @ 2:52 PM
339kj
53rpm
51%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:55 PM
✅
557kj
90rpm
45%
21mph
Thursday 9/21/23 @ 12:18 PM
163kj
50rpm
59%
18mph
20 min Pop Ride
Kendall Toole
Thursday 10/19/23 @ 11:19 AM
✅
253kj
85rpm
50%
22mph

Workouts

30 min Feel Good Ride
Ally Love
153 kj
Sunday 1/21/24
✅ 324 kj
Monday 1/22/24
30 min Feel Good Ride
Ally Love
206 kj
Sunday 12/3/23
✅ 358 kj
Monday 12/4/23
45 min Turkey Burn Ride
Robin Arzón
339 kj
Thursday 11/23/23
✅ 557 kj
Thursday 11/23/23
20 min Pop Ride
Kendall Toole
163 kj
Thursday 9/21/23
✅ 253 kj
Thursday 10/19/23