Shake and Bake

Workouts

Friday 6/3/22 @ 1:3 PM
268kj
66rpm
52%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 11:43 AM
βœ…
600kj
49rpm
93%
26mph
Wednesday 4/20/22 @ 11:24 AM
232kj
65rpm
59%
21mph
20 min 80s Ride
Alex Toussaint
Wednesday 4/20/22 @ 11:28 AM
βœ…
335kj
62rpm
70%
24mph
Thursday 3/24/22 @ 11:26 AM
238kj
59rpm
52%
17mph
45 min Pop Ride
Kendall Toole
Thursday 3/24/22 @ 11:25 AM
βœ…
662kj
69rpm
65%
23mph
Tuesday 2/15/22 @ 12:25 PM
257kj
64rpm
51%
18mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 2/16/22 @ 12:50 PM
βœ…
605kj
49rpm
93%
26mph
Monday 2/7/22 @ 1:56 PM
317kj
68rpm
55%
20mph
30 min Verzuz Ultimate Mix Ride
Ben Alldis
Tuesday 2/8/22 @ 12:52 PM
βœ…
603kj
49rpm
93%
26mph
Friday 1/14/22 @ 9:54 PM
386kj
66rpm
60%
22mph
30 min 90s Ride
Robin ArzΓ³n
Tuesday 1/18/22 @ 4:23 PM
βœ…
572kj
48rpm
93%
25mph
Monday 12/27/21 @ 9:53 PM
250kj
67rpm
48%
18mph
30 min 90s Ride
Emma Lovewell
Wednesday 1/5/22 @ 1:1 PM
βœ…
608kj
50rpm
93%
26mph
Monday 3/8/21 @ 12:55 PM
98kj
77rpm
39%
16mph
30 min 90s Pop Ride
Emma Lovewell
Friday 3/12/21 @ 1:31 PM
βœ…
542kj
52rpm
83%
25mph
Tuesday 9/1/20 @ 11:27 AM
185kj
65rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/1/20 @ 1:14 PM
βœ…
380kj
59rpm
65%
22mph
Tuesday 6/30/20 @ 10:40 AM
151kj
72rpm
38%
15mph
30 min Classic Rock Ride
Hannah Corbin
Tuesday 6/30/20 @ 1:28 PM
βœ…
318kj
67rpm
55%
20mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
268 kj
Friday 6/3/22
βœ… 600 kj
Tuesday 5/17/22
20 min 80s Ride
Alex Toussaint
232 kj
Wednesday 4/20/22
βœ… 335 kj
Wednesday 4/20/22
45 min Pop Ride
Kendall Toole
238 kj
Thursday 3/24/22
βœ… 662 kj
Thursday 3/24/22
30 min 90s Rock Ride
Emma Lovewell
257 kj
Tuesday 2/15/22
βœ… 605 kj
Wednesday 2/16/22
30 min Verzuz Ultimate Mix Ride
Ben Alldis
317 kj
Monday 2/7/22
βœ… 603 kj
Tuesday 2/8/22
30 min 90s Ride
Robin ArzΓ³n
386 kj
Friday 1/14/22
βœ… 572 kj
Tuesday 1/18/22
30 min 90s Ride
Emma Lovewell
250 kj
Monday 12/27/21
βœ… 608 kj
Wednesday 1/5/22
30 min 90s Pop Ride
Emma Lovewell
98 kj
Monday 3/8/21
βœ… 542 kj
Friday 3/12/21
30 min Hip Hop Ride
Alex Toussaint
185 kj
Tuesday 9/1/20
βœ… 380 kj
Tuesday 9/1/20
30 min Classic Rock Ride
Hannah Corbin
151 kj
Tuesday 6/30/20
βœ… 318 kj
Tuesday 6/30/20