Shake and Bake

Workouts

Sunday 10/23/22 @ 1:55 PM
181kj
59rpm
47%
16mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 10/23/22 @ 1:59 PM
✅
409kj
56rpm
69%
22mph
Thursday 12/23/21 @ 3:10 PM
204kj
65rpm
52%
19mph
20 min Tabata Ride
Robin Arzón
Friday 12/24/21 @ 4:46 PM
✅
303kj
54rpm
74%
23mph
Friday 10/1/21 @ 3:25 PM
155kj
48rpm
49%
14mph
30 min Hip Hop Ride
Robin Arzón
Saturday 10/2/21 @ 11:31 AM
✅
242kj
59rpm
57%
18mph
Monday 8/23/21 @ 3:58 PM
106kj
49rpm
48%
14mph
20 min Feel Good Ride
Ally Love
Friday 9/24/21 @ 2:1 PM
✅
121kj
63rpm
44%
15mph
Thursday 6/25/20 @ 1:26 AM
50kj
65rpm
36%
13mph
15 min Low Impact Ride
Kendall Toole
Friday 6/26/20 @ 10:32 PM
✅
84kj
64rpm
47%
16mph
Monday 4/27/20 @ 10:45 AM
139kj
85rpm
39%
17mph
20 min Low Impact Ride
Olivia Amato
Saturday 5/16/20 @ 5:35 PM
✅
165kj
66rpm
51%
18mph
Friday 5/1/20 @ 1:56 PM
294kj
90rpm
44%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 1:8 PM
✅
519kj
58rpm
76%
24mph
Thursday 5/7/20 @ 10:40 AM
252kj
80rpm
45%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 10:45 PM
✅
279kj
51rpm
73%
21mph
Thursday 4/30/20 @ 10:47 AM
254kj
86rpm
42%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 10:30 PM
✅
322kj
60rpm
62%
20mph
Monday 5/4/20 @ 10:43 AM
✅
291kj
76rpm
49%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 2:54 PM
267kj
66rpm
54%
18mph

Workouts

30 min Cover to Cover Ride
Jenn Sherman
181 kj
Sunday 10/23/22
✅ 409 kj
Sunday 10/23/22
20 min Tabata Ride
Robin Arzón
204 kj
Thursday 12/23/21
✅ 303 kj
Friday 12/24/21
30 min Hip Hop Ride
Robin Arzón
155 kj
Friday 10/1/21
✅ 242 kj
Saturday 10/2/21
20 min Feel Good Ride
Ally Love
106 kj
Monday 8/23/21
✅ 121 kj
Friday 9/24/21
15 min Low Impact Ride
Kendall Toole
50 kj
Thursday 6/25/20
✅ 84 kj
Friday 6/26/20
20 min Low Impact Ride
Olivia Amato
139 kj
Monday 4/27/20
✅ 165 kj
Saturday 5/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
294 kj
Friday 5/1/20
✅ 519 kj
Friday 5/8/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
252 kj
Thursday 5/7/20
✅ 279 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Robin Arzón
254 kj
Thursday 4/30/20
✅ 322 kj
Tuesday 5/5/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 291 kj
Monday 5/4/20
267 kj
Sunday 5/3/20