Shake and Bake

Workouts

Sunday 1/30/22 @ 4:53 PM
✅
475kj
69rpm
63%
23mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:59 PM
294kj
82rpm
47%
20mph
Monday 3/22/21 @ 10:44 AM
✅
97kj
62rpm
56%
19mph
10 min Climb Ride
Ally Love
Thursday 4/1/21 @ 11:18 AM
92kj
61rpm
56%
19mph
Saturday 7/25/20 @ 12:0 PM
109kj
72rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 8:4 PM
✅
489kj
79rpm
44%
18mph
Sunday 6/28/20 @ 6:30 PM
✅
275kj
74rpm
59%
22mph
20 min FTP Test Ride
Olivia Amato
Thursday 5/14/20 @ 11:21 AM
231kj
80rpm
51%
21mph
Thursday 6/4/20 @ 10:42 AM
8kj
72rpm
33%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/12/20 @ 12:0 PM
✅
263kj
79rpm
45%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 475 kj
Sunday 1/30/22
294 kj
Sunday 1/30/22
10 min Climb Ride
Ally Love
✅ 97 kj
Monday 3/22/21
92 kj
Thursday 4/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Saturday 7/25/20
✅ 489 kj
Saturday 11/14/20
20 min FTP Test Ride
Olivia Amato
✅ 275 kj
Sunday 6/28/20
231 kj
Thursday 5/14/20
30 min Speak Up Ride
Tunde Oyeneyin
8 kj
Thursday 6/4/20
✅ 263 kj
Friday 6/12/20