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Shake and Bake
abovetheline1
MN IG: @abovetheline1_
12 🔥
Beat ali_van
VS
ali_van
MN ❄️ ig: ali.vstra
6
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Workouts
Previous Workouts
Thursday 10/1/20 @ 10:41 AM
✅
83
kj
65
rpm
44
%
16
mph
15 min Boss Ride
Ally Love
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Share
Wednesday 7/28/21 @ 12:49 PM
51
kj
73
rpm
32
%
12
mph
Wednesday 3/10/21 @ 11:51 AM
✅
101
kj
66
rpm
46
%
17
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 7/21/21 @ 1:3 PM
53
kj
69
rpm
35
%
13
mph
Thursday 6/25/20 @ 10:35 AM
157
kj
69
rpm
40
%
15
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/12/20 @ 5:58 PM
✅
165
kj
78
rpm
38
%
16
mph
Saturday 7/25/20 @ 12:0 PM
109
kj
72
rpm
47
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 2:35 PM
✅
332
kj
72
rpm
41
%
16
mph
Monday 8/10/20 @ 7:17 PM
49
kj
51
rpm
36
%
10
mph
20 min Hip Hop Ride
Ally Love
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Share
Wednesday 8/19/20 @ 1:32 PM
✅
137
kj
80
rpm
41
%
17
mph
Sunday 7/26/20 @ 3:21 PM
✅
748
kj
75
rpm
55
%
21
mph
60 min Feel Good Ride
Ally Love
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Share
Monday 7/27/20 @ 2:56 PM
378
kj
79
rpm
40
%
16
mph
Wednesday 6/3/20 @ 10:40 AM
231
kj
63
rpm
43
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 7/17/20 @ 8:20 PM
✅
266
kj
71
rpm
42
%
16
mph
Wednesday 7/15/20 @ 10:39 AM
✅
165
kj
66
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 7/15/20 @ 1:39 PM
149
kj
76
rpm
36
%
14
mph
Previous Workouts
abovetheline1
MN IG: @abovetheline1_
12 🔥
Beat ali_van
VS
ali_van
MN ❄️ ig: ali.vstra
6
Beat abovetheline1
Workouts
Previous Workouts
15 min Boss Ride
Ally Love
View Class
Share
✅
83
kj
Thursday 10/1/20
51
kj
Wednesday 7/28/21
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
101
kj
Wednesday 3/10/21
53
kj
Wednesday 7/21/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
157
kj
Thursday 6/25/20
✅
165
kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
109
kj
Saturday 7/25/20
✅
332
kj
Friday 9/11/20
20 min Hip Hop Ride
Ally Love
View Class
Share
49
kj
Monday 8/10/20
✅
137
kj
Wednesday 8/19/20
60 min Feel Good Ride
Ally Love
View Class
Share
✅
748
kj
Sunday 7/26/20
378
kj
Monday 7/27/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
231
kj
Wednesday 6/3/20
✅
266
kj
Friday 7/17/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
165
kj
Wednesday 7/15/20
149
kj
Wednesday 7/15/20
Previous Workouts