Shake and Bake

Workouts

Thursday 10/1/20 @ 10:41 AM
83kj
65rpm
44%
16mph
15 min Boss Ride
Ally Love
Wednesday 7/28/21 @ 12:49 PM
51kj
73rpm
32%
12mph
Wednesday 3/10/21 @ 11:51 AM
101kj
66rpm
46%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 7/21/21 @ 1:3 PM
53kj
69rpm
35%
13mph
Thursday 6/25/20 @ 10:35 AM
157kj
69rpm
40%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 5:58 PM
165kj
78rpm
38%
16mph
Saturday 7/25/20 @ 12:0 PM
109kj
72rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 2:35 PM
332kj
72rpm
41%
16mph
Monday 8/10/20 @ 7:17 PM
49kj
51rpm
36%
10mph
20 min Hip Hop Ride
Ally Love
Wednesday 8/19/20 @ 1:32 PM
137kj
80rpm
41%
17mph
Sunday 7/26/20 @ 3:21 PM
748kj
75rpm
55%
21mph
60 min Feel Good Ride
Ally Love
Monday 7/27/20 @ 2:56 PM
378kj
79rpm
40%
16mph
Wednesday 6/3/20 @ 10:40 AM
231kj
63rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 7/17/20 @ 8:20 PM
266kj
71rpm
42%
16mph
Wednesday 7/15/20 @ 10:39 AM
165kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/15/20 @ 1:39 PM
149kj
76rpm
36%
14mph

Workouts

15 min Boss Ride
Ally Love
83 kj
Thursday 10/1/20
51 kj
Wednesday 7/28/21
15 min Pop Ride
Cody Rigsby
101 kj
Wednesday 3/10/21
53 kj
Wednesday 7/21/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
157 kj
Thursday 6/25/20
165 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Saturday 7/25/20
332 kj
Friday 9/11/20
20 min Hip Hop Ride
Ally Love
49 kj
Monday 8/10/20
137 kj
Wednesday 8/19/20
60 min Feel Good Ride
Ally Love
748 kj
Sunday 7/26/20
378 kj
Monday 7/27/20
45 min Intervals & Arms Ride
Cody Rigsby
231 kj
Wednesday 6/3/20
266 kj
Friday 7/17/20
30 min Intervals & Arms Ride
Emma Lovewell
165 kj
Wednesday 7/15/20
149 kj
Wednesday 7/15/20