Shake and Bake

Workouts

Sunday 11/19/23 @ 4:54 PM
✅
147kj
46rpm
52%
14mph
30 min Intervals & Arms Ride
Ally Love
Monday 11/20/23 @ 3:30 PM
116kj
59rpm
36%
12mph
Saturday 11/4/23 @ 4:58 PM
2kj
63rpm
44%
16mph
20 min Halloween Ride
Jess King
Tuesday 10/31/23 @ 2:6 PM
✅
107kj
69rpm
40%
15mph
Thursday 6/1/23 @ 12:27 PM
✅
138kj
58rpm
51%
17mph
20 min 90s Rock Ride
Bradley Rose
Thursday 6/1/23 @ 2:25 PM
88kj
84rpm
32%
14mph
Wednesday 2/15/23 @ 1:44 PM
147kj
46rpm
57%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/24/23 @ 3:49 PM
✅
173kj
79rpm
38%
16mph
Monday 11/15/21 @ 2:25 PM
✅
151kj
59rpm
51%
17mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/24/21 @ 12:9 PM
114kj
78rpm
38%
15mph
Thursday 6/3/21 @ 11:24 PM
✅
427kj
64rpm
64%
22mph
30 min Pride Reset
Denis Morton
Saturday 6/5/21 @ 8:49 PM
173kj
79rpm
38%
16mph
Sunday 3/21/21 @ 3:54 PM
✅
199kj
66rpm
55%
20mph
20 min New Tracks Ride
Emma Lovewell
Monday 3/22/21 @ 1:1 PM
89kj
73rpm
37%
14mph
Friday 1/15/21 @ 11:56 AM
150kj
65rpm
42%
15mph
30 min HIIT & Hills Ride
Emma Lovewell
Saturday 7/11/20 @ 11:51 AM
✅
171kj
76rpm
38%
15mph
Friday 10/9/20 @ 10:41 AM
133kj
63rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:2 AM
✅
169kj
81rpm
38%
16mph
Friday 6/19/20 @ 10:39 AM
26kj
65rpm
36%
13mph
15 min New Tracks Ride
Cody Rigsby
Saturday 6/20/20 @ 3:36 PM
✅
78kj
82rpm
36%
15mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 147 kj
Sunday 11/19/23
116 kj
Monday 11/20/23
20 min Halloween Ride
Jess King
2 kj
Saturday 11/4/23
✅ 107 kj
Tuesday 10/31/23
20 min 90s Rock Ride
Bradley Rose
✅ 138 kj
Thursday 6/1/23
88 kj
Thursday 6/1/23
30 min XOXO, Cody
Cody Rigsby
147 kj
Wednesday 2/15/23
✅ 173 kj
Friday 2/24/23
20 min New Wave Ride
Christine D'Ercole
✅ 151 kj
Monday 11/15/21
114 kj
Wednesday 11/24/21
30 min Pride Reset
Denis Morton
✅ 427 kj
Thursday 6/3/21
173 kj
Saturday 6/5/21
20 min New Tracks Ride
Emma Lovewell
✅ 199 kj
Sunday 3/21/21
89 kj
Monday 3/22/21
30 min HIIT & Hills Ride
Emma Lovewell
150 kj
Friday 1/15/21
✅ 171 kj
Saturday 7/11/20
30 min XOXO, Cody
Cody Rigsby
133 kj
Friday 10/9/20
✅ 169 kj
Wednesday 10/7/20
15 min New Tracks Ride
Cody Rigsby
26 kj
Friday 6/19/20
✅ 78 kj
Saturday 6/20/20