Shake and Bake
Workouts
Wednesday 1/25/23 @ 4:48 PM
214kj
60rpm
51%
17mph
Tuesday 11/10/20 @ 5:49 PM
✅
269kj
81rpm
45%
19mph
Sunday 11/24/19 @ 2:13 PM
✅
249kj
66rpm
52%
18mph
Friday 2/26/21 @ 3:2 PM
225kj
78rpm
45%
17mph
Tuesday 9/1/20 @ 11:37 AM
284kj
76rpm
40%
16mph
Wednesday 9/2/20 @ 8:57 PM
✅
329kj
87rpm
39%
18mph
Friday 8/14/20 @ 1:32 PM
191kj
67rpm
46%
16mph
Thursday 8/13/20 @ 8:37 PM
✅
225kj
82rpm
42%
18mph
Thursday 7/2/20 @ 12:44 AM
209kj
66rpm
48%
17mph
Thursday 7/2/20 @ 11:3 PM
✅
219kj
78rpm
43%
17mph
Friday 2/28/20 @ 1:20 AM
✅
213kj
73rpm
53%
20mph
Friday 12/13/19 @ 6:11 PM
196kj
84rpm
46%
20mph
Friday 1/31/20 @ 12:22 PM
287kj
75rpm
41%
16mph
Wednesday 1/29/20 @ 10:8 PM
✅
304kj
84rpm
39%
17mph
Wednesday 1/29/20 @ 1:26 AM
✅
330kj
81rpm
41%
17mph
Tuesday 1/28/20 @ 6:1 PM
327kj
87rpm
39%
17mph
Wednesday 1/22/20 @ 12:41 PM
300kj
77rpm
42%
17mph
Thursday 1/23/20 @ 12:1 AM
✅
306kj
86rpm
39%
17mph
Sunday 10/20/19 @ 3:29 PM
✅
273kj
59rpm
59%
19mph
Monday 11/4/19 @ 11:25 PM
232kj
73rpm
46%
18mph
Workouts
214
kj
Wednesday 1/25/23
284
kj
Tuesday 9/1/20
287
kj
Friday 1/31/20
300
kj
Wednesday 1/22/20