Shake and Bake
Workouts
Wednesday 1/25/23 @ 4:48 PM
214kj
60rpm
51%
17mph
Wednesday 11/11/20 @ 11:58 PM
✅
310kj
63rpm
57%
20mph
Wednesday 3/10/21 @ 12:15 PM
204kj
59rpm
51%
17mph
Tuesday 3/2/21 @ 11:40 PM
✅
209kj
65rpm
47%
17mph
Sunday 12/20/20 @ 8:25 PM
145kj
63rpm
50%
17mph
Wednesday 12/9/20 @ 12:35 AM
✅
149kj
71rpm
45%
17mph
Wednesday 11/4/20 @ 12:52 PM
81kj
71rpm
41%
15mph
Thursday 11/5/20 @ 1:14 AM
✅
106kj
81rpm
41%
17mph
Friday 8/14/20 @ 1:32 PM
191kj
67rpm
46%
16mph
Saturday 8/15/20 @ 9:42 PM
✅
347kj
67rpm
57%
21mph
Thursday 3/12/20 @ 12:22 PM
97kj
65rpm
47%
17mph
Friday 3/27/20 @ 11:27 PM
✅
126kj
80rpm
44%
18mph
Friday 2/28/20 @ 1:20 AM
213kj
73rpm
53%
20mph
Saturday 4/27/19 @ 9:18 PM
✅
281kj
69rpm
61%
23mph
Friday 12/27/19 @ 4:51 PM
183kj
64rpm
46%
16mph
Tuesday 12/31/19 @ 2:14 AM
✅
321kj
75rpm
51%
20mph
Monday 7/8/19 @ 2:0 PM
52kj
76rpm
37%
15mph
Tuesday 6/25/19 @ 10:51 AM
✅
83kj
71rpm
47%
18mph
Wednesday 7/10/19 @ 1:50 AM
58kj
75rpm
40%
16mph
Wednesday 7/3/19 @ 9:5 AM
✅
90kj
82rpm
45%
19mph
Workouts
214
kj
Wednesday 1/25/23
183
kj
Friday 12/27/19