Shake and Bake
Workouts
Wednesday 9/16/20 @ 12:7 PM
147kj
69rpm
38%
14mph
Monday 6/8/20 @ 8:27 PM
✅
216kj
82rpm
41%
17mph
Monday 9/14/20 @ 8:39 PM
192kj
76rpm
41%
16mph
Sunday 11/15/20 @ 10:4 PM
✅
209kj
77rpm
42%
17mph
Sunday 10/18/20 @ 1:55 AM
kj
rpm
%
0mph
Sunday 10/18/20 @ 9:25 PM
✅
491kj
75rpm
46%
18mph
Friday 10/9/20 @ 3:3 PM
419kj
73rpm
41%
16mph
Sunday 10/11/20 @ 5:13 PM
✅
427kj
74rpm
43%
17mph
Wednesday 9/11/19 @ 11:43 AM
279kj
85rpm
37%
16mph
Thursday 9/17/20 @ 4:32 PM
✅
348kj
79rpm
43%
18mph
Saturday 2/8/20 @ 5:42 PM
431kj
78rpm
42%
17mph
Monday 7/27/20 @ 7:44 PM
✅
497kj
78rpm
44%
18mph
Monday 9/16/19 @ 4:6 PM
315kj
82rpm
40%
17mph
Wednesday 6/10/20 @ 9:22 PM
✅
388kj
80rpm
44%
18mph
Thursday 3/26/20 @ 3:28 PM
✅
288kj
66rpm
54%
19mph
Saturday 4/18/20 @ 7:29 PM
222kj
68rpm
48%
17mph
Tuesday 3/3/20 @ 2:33 AM
45kj
82rpm
33%
14mph
Sunday 3/15/20 @ 10:15 PM
✅
66kj
82rpm
39%
17mph
Tuesday 12/31/19 @ 4:6 PM
✅
227kj
62rpm
52%
18mph
Thursday 1/2/20 @ 2:4 AM
168kj
68rpm
43%
16mph
Workouts
147
kj
Wednesday 9/16/20
192
kj
Monday 9/14/20
kj
Sunday 10/18/20
279
kj
Wednesday 9/11/19
431
kj
Saturday 2/8/20
168
kj
Thursday 1/2/20