Shake and Bake
Workouts
Wednesday 1/25/23 @ 4:48 PM
✅
214kj
60rpm
51%
17mph
Monday 11/23/20 @ 6:51 PM
190kj
69rpm
46%
17mph
Tuesday 1/3/23 @ 11:50 PM
✅
176kj
59rpm
48%
16mph
Thursday 11/24/22 @ 4:59 PM
173kj
68rpm
44%
16mph
Thursday 4/21/22 @ 11:58 AM
85kj
71rpm
41%
16mph
Tuesday 4/19/22 @ 12:39 AM
✅
97kj
82rpm
40%
17mph
Saturday 10/23/21 @ 3:18 PM
195kj
64rpm
48%
17mph
Wednesday 10/20/21 @ 12:43 AM
✅
213kj
70rpm
48%
17mph
Sunday 5/23/21 @ 5:12 PM
✅
212kj
63rpm
51%
17mph
Tuesday 5/11/21 @ 4:4 AM
197kj
71rpm
45%
17mph
Saturday 3/6/21 @ 2:58 PM
✅
324kj
62rpm
51%
17mph
Wednesday 3/17/21 @ 12:40 AM
306kj
69rpm
48%
17mph
Wednesday 11/4/20 @ 12:52 PM
81kj
71rpm
41%
15mph
Sunday 11/8/20 @ 5:8 PM
✅
91kj
71rpm
45%
16mph
Sunday 11/10/19 @ 8:59 PM
✅
219kj
66rpm
49%
17mph
Saturday 8/22/20 @ 8:14 PM
207kj
61rpm
53%
18mph
Friday 5/1/20 @ 2:0 PM
✅
263kj
72rpm
49%
19mph
Sunday 5/3/20 @ 6:27 PM
185kj
72rpm
44%
16mph
Thursday 7/4/19 @ 1:54 PM
✅
376kj
66rpm
52%
19mph
Monday 3/16/20 @ 11:9 PM
285kj
69rpm
47%
16mph
Workouts
190
kj
Monday 11/23/20
195
kj
Saturday 10/23/21
306
kj
Wednesday 3/17/21
185
kj
Sunday 5/3/20
285
kj
Monday 3/16/20