Shake and Bake
Workouts
Tuesday 1/14/20 @ 1:15 PM
64kj
60rpm
50%
16mph
Saturday 5/22/21 @ 12:57 PM
✅
71kj
56rpm
52%
17mph
Friday 8/14/20 @ 1:32 PM
191kj
67rpm
46%
16mph
Thursday 8/13/20 @ 9:26 PM
✅
195kj
71rpm
43%
16mph
Tuesday 3/2/21 @ 1:9 AM
✅
75kj
61rpm
60%
15mph
Saturday 3/13/21 @ 11:42 AM
71kj
74rpm
37%
15mph
Wednesday 3/10/21 @ 12:15 PM
✅
204kj
59rpm
51%
17mph
Friday 3/5/21 @ 10:59 AM
139kj
70rpm
37%
14mph
Saturday 3/6/21 @ 2:58 PM
✅
324kj
62rpm
51%
17mph
Saturday 2/27/21 @ 6:25 PM
191kj
68rpm
38%
14mph
Saturday 8/24/19 @ 1:44 AM
✅
129kj
75rpm
42%
17mph
Tuesday 2/2/21 @ 12:7 PM
102kj
70rpm
40%
15mph
Wednesday 7/10/19 @ 1:50 AM
✅
58kj
75rpm
40%
16mph
Saturday 5/23/20 @ 7:2 PM
55kj
82rpm
37%
16mph
Saturday 5/2/20 @ 4:27 PM
164kj
56rpm
46%
14mph
Thursday 4/9/20 @ 9:0 PM
✅
206kj
64rpm
46%
16mph
Wednesday 1/8/20 @ 12:29 AM
✅
326kj
69rpm
47%
17mph
Friday 4/24/20 @ 8:55 PM
323kj
73rpm
44%
17mph
Tuesday 12/31/19 @ 4:6 PM
227kj
62rpm
52%
18mph
Tuesday 12/31/19 @ 4:56 PM
✅
249kj
70rpm
47%
18mph
Workouts
191
kj
Saturday 2/27/21
227
kj
Tuesday 12/31/19