Shake and Bake
Workouts
Monday 4/4/22 @ 4:8 PM
142kj
70rpm
46%
17mph
Saturday 12/2/23 @ 9:35 PM
✅
144kj
83rpm
41%
17mph
Thursday 5/18/23 @ 11:3 AM
169kj
65rpm
46%
16mph
Saturday 5/20/23 @ 10:58 AM
✅
229kj
81rpm
43%
18mph
Sunday 1/17/21 @ 12:7 AM
94kj
64rpm
47%
16mph
Sunday 3/13/22 @ 3:20 PM
✅
96kj
73rpm
42%
17mph
Tuesday 3/2/21 @ 1:9 AM
✅
75kj
61rpm
60%
15mph
Wednesday 3/3/21 @ 1:24 AM
54kj
58rpm
39%
13mph
Monday 8/3/20 @ 3:53 PM
✅
100kj
76rpm
42%
17mph
Saturday 7/25/20 @ 5:41 PM
95kj
63rpm
47%
17mph
Wednesday 7/10/19 @ 1:14 AM
102kj
66rpm
48%
17mph
Saturday 7/18/20 @ 12:36 PM
✅
153kj
69rpm
54%
20mph
Wednesday 7/10/19 @ 1:50 AM
58kj
75rpm
40%
16mph
Saturday 5/23/20 @ 7:2 PM
✅
103kj
71rpm
53%
20mph
Wednesday 1/8/20 @ 12:29 AM
326kj
69rpm
47%
17mph
Sunday 1/5/20 @ 2:5 PM
✅
395kj
70rpm
52%
19mph
Saturday 11/9/19 @ 4:18 PM
217kj
63rpm
50%
17mph
Friday 11/8/19 @ 10:0 PM
✅
247kj
64rpm
54%
18mph
Monday 7/29/19 @ 10:26 PM
✅
368kj
68rpm
50%
18mph
Wednesday 7/31/19 @ 12:1 AM
314kj
78rpm
43%
17mph
Workouts
169
kj
Thursday 5/18/23