Shake and Bake
Workouts
Monday 4/4/22 @ 4:8 PM
142kj
70rpm
46%
17mph
Friday 2/25/22 @ 3:22 PM
✅
144kj
88rpm
40%
17mph
Saturday 9/18/21 @ 3:35 PM
208kj
65rpm
48%
17mph
Friday 6/11/21 @ 9:58 AM
✅
266kj
88rpm
43%
19mph
Sunday 12/20/20 @ 8:25 PM
145kj
63rpm
50%
17mph
Monday 12/7/20 @ 5:51 PM
✅
193kj
80rpm
47%
20mph
Monday 3/9/20 @ 11:15 PM
131kj
71rpm
44%
17mph
Wednesday 4/8/20 @ 5:10 PM
✅
187kj
86rpm
44%
19mph
Tuesday 3/3/20 @ 2:33 AM
45kj
82rpm
33%
14mph
Sunday 3/29/20 @ 4:12 PM
✅
74kj
92rpm
38%
18mph
Tuesday 12/31/19 @ 4:6 PM
227kj
62rpm
52%
18mph
Friday 12/27/19 @ 5:29 PM
✅
265kj
76rpm
47%
19mph
Friday 11/15/19 @ 1:3 PM
208kj
65rpm
48%
17mph
Saturday 11/16/19 @ 4:13 PM
✅
264kj
85rpm
44%
19mph
Saturday 11/9/19 @ 4:18 PM
217kj
63rpm
50%
17mph
Saturday 11/9/19 @ 12:28 AM
✅
298kj
78rpm
49%
20mph
Wednesday 7/3/19 @ 11:46 AM
215kj
67rpm
48%
17mph
Tuesday 6/25/19 @ 3:28 PM
✅
289kj
81rpm
47%
19mph
Saturday 5/25/19 @ 12:2 PM
173kj
65rpm
45%
16mph
Friday 5/24/19 @ 4:24 PM
✅
305kj
80rpm
49%
20mph
Workouts
227
kj
Tuesday 12/31/19
208
kj
Friday 11/15/19